25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Chris DICKENS (#682)
Finished
GUN TIME:  12:21:52
Place
592  OF 1553
Male
536  OF 1306
35-39
154  OF 326

Swim 01:15:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:04 00:37:04 732 663 177 3.07 / 19:30 07:53:46
Swim 00:38:39 01:15:44 686 617 167 3.01 / 19:55 20:29:06

T1 00:06:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:59 01:22:44 682 604 166 - / - 17:39:26

Cycle 05:50:45 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:45 02:23:31 424 402 111 33.57 / 01:47 10:53:33
Cycle 60k 00:51:30 03:15:03 519 489 139 32.05 / 01:52 08:48:25
Cycle 94k 01:01:16 04:16:21 344 325 87 32.49 / 01:50 05:13:03
Cycle 120k 00:54:54 05:11:16 614 574 160 31.5 / 01:54 07:11:18
Cycle 154k 01:04:14 06:15:31 375 353 97 31.56 / 01:54 14:48:53
Cycle 179.8k 00:57:14 07:12:47 540 498 141 30.82 / 01:56 09:12:49
Cycle 00:00:43 07:13:31 441 416 113 30.79 / 01:56 02:53:33

T2 00:09:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:34 07:23:07 1231 1030 275 - / - 16:53:09

Run 04:58:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:17 07:47:26 648 581 156 9.87 / 06:04 20:30:48
Run 12k 00:50:43 08:38:11 724 619 165 9.59 / 06:15 00:04:53
Run 14k 00:12:09 08:50:21 834 697 179 9.63 / 06:13 10:50:23
Run 18k 00:30:52 09:21:15 797 662 171 9.14 / 06:33 09:21:17
Run 26k 00:56:24 10:17:41 724 603 153 8.93 / 06:42 06:27:43
Run 28k 00:12:55 10:30:37 715 597 146 8.96 / 06:41 16:40:39
Run 32k 00:37:01 11:07:40 1140 949 247 8.55 / 07:00 08:17:42
Run 40k 00:59:18 12:07:00 827 688 183 8.45 / 07:05 12:43:42
Run 42k 00:12:50 12:19:51 903 762 196 8.49 / 07:03 22:53:13
Run 00:01:58 12:21:51 786 661 176 8.47 / 07:04 14:08:33