25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Edwin DILLON (#683)
Finished
GUN TIME:  12:14:42
Place
557  OF 1553
Male
508  OF 1306
35-39
144  OF 326

Swim 01:07:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:39 00:31:39 201 183 45 3.6 / 16:39 17:01:41
Swim 00:35:54 01:07:34 297 271 73 3.37 / 17:47 13:27:36

T1 00:07:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:14 01:14:50 720 637 177 - / - 10:21:32

Cycle 06:07:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:52 02:16:44 503 479 140 32.96 / 01:49 21:30:06
Cycle 60k 00:53:07 03:09:52 690 648 182 31.29 / 01:55 13:26:34
Cycle 94k 01:05:25 04:15:18 626 582 168 31.25 / 01:55 22:45:20
Cycle 120k 00:57:12 05:12:32 812 744 204 30.29 / 01:58 02:25:54
Cycle 154k 01:08:30 06:21:03 647 591 165 30.17 / 01:59 01:24:25
Cycle 179.8k 01:00:48 07:21:53 861 766 215 29.39 / 02:02 22:28:35
Cycle 00:00:43 07:22:38 661 613 179 29.36 / 02:02 14:42:40

T2 00:05:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:19 07:27:59 591 510 146 - / - 19:18:01

Run 04:46:41 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:28 07:51:28 548 497 134 10.22 / 05:52 00:18:10
Run 12k 00:52:41 08:44:10 859 729 189 9.45 / 06:20 01:27:32
Run 14k 00:11:42 08:55:53 696 589 150 9.55 / 06:16 02:39:15
Run 18k 00:30:04 09:25:59 699 578 152 9.15 / 06:33 01:16:01
Run 26k 00:55:45 10:21:45 686 572 144 8.97 / 06:40 18:08:27
Run 28k 00:12:36 10:34:23 638 536 130 9.01 / 06:39 08:47:45
Run 32k 00:33:22 11:07:46 843 707 189 8.73 / 06:52 11:24:28
Run 40k 00:54:50 12:02:38 576 499 134 8.73 / 06:51 15:39:20
Run 42k 00:10:37 12:13:16 368 324 79 8.83 / 06:47 04:03:18
Run 00:01:24 12:14:41 646 551 146 8.83 / 06:47 07:58:03