25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sholto DOUGLAS (#685)
Finished
GUN TIME:  12:07:39
Place
516  OF 1553
Male
470  OF 1306
35-39
131  OF 326

Swim 01:05:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:58 00:31:58 234 214 55 3.56 / 16:49 05:35:20
Swim 00:33:12 01:05:10 191 174 38 3.49 / 17:09 06:08:32

T1 00:06:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:25 01:11:37 563 506 138 - / - 17:51:39

Cycle 05:52:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:02 02:12:40 440 418 116 33.42 / 01:47 12:36:02
Cycle 60k 00:50:19 03:03:01 394 374 102 32.31 / 01:51 00:39:43
Cycle 94k 01:04:08 04:07:11 529 494 139 32.12 / 01:52 01:23:53
Cycle 120k 00:55:29 05:02:41 655 609 168 31.16 / 01:55 09:52:43
Cycle 154k 01:04:40 06:07:23 403 377 104 31.24 / 01:55 04:24:05
Cycle 179.8k 00:56:02 07:03:27 445 418 122 30.66 / 01:57 12:33:29
Cycle 00:00:56 07:04:25 465 438 121 30.61 / 01:57 05:01:07

T2 00:05:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:20 07:09:46 592 511 147 - / - 11:29:48

Run 04:57:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:21 07:34:08 654 586 159 9.85 / 06:05 01:00:50
Run 12k 00:51:27 08:25:36 772 660 176 9.49 / 06:19 02:28:58
Run 14k 00:13:19 08:38:57 1123 931 237 9.41 / 06:22 06:52:19
Run 18k 00:31:53 09:10:51 911 752 193 8.92 / 06:43 18:40:53
Run 26k 00:59:33 10:10:26 903 747 190 8.63 / 06:56 05:47:08
Run 28k 00:13:23 10:23:51 833 687 171 8.65 / 06:55 12:47:13
Run 32k 00:30:52 10:54:44 588 491 132 8.53 / 07:01 16:44:46
Run 40k 00:57:46 11:52:31 739 621 166 8.48 / 07:04 21:29:13
Run 42k 00:13:09 12:05:42 975 823 214 8.51 / 07:02 12:42:24
Run 00:01:55 12:07:38 771 650 173 8.5 / 07:03 03:57:40