25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Grant DOWNHAM (#686)
Finished
GUN TIME:  12:26:44
Place
631  OF 1553
Male
565  OF 1306
35-39
161  OF 326

Swim 01:20:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:51 00:38:51 945 832 226 2.93 / 20:27 11:35:33
Swim 00:41:52 01:20:44 965 846 225 2.82 / 21:14 05:20:46

T1 00:10:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:21 01:31:07 1144 984 260 - / - 02:34:29

Cycle 06:12:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:06:55 02:38:04 908 834 233 30.47 / 01:58 17:21:26
Cycle 60k 00:51:38 03:29:43 536 506 146 30.35 / 01:58 05:53:05
Cycle 94k 01:05:58 04:35:43 675 627 179 30.55 / 01:57 02:39:05
Cycle 120k 00:53:41 05:29:25 499 463 130 30.21 / 01:59 09:19:27
Cycle 154k 01:13:06 06:42:33 932 832 223 29.67 / 02:01 04:59:15
Cycle 179.8k 01:00:25 07:43:00 824 734 204 29.01 / 02:04 12:53:02
Cycle 00:00:48 07:43:49 727 668 189 28.97 / 02:04 05:07:11

T2 00:08:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:20 07:52:10 1079 911 248 - / - 20:12:12

Run 04:34:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:58 08:16:10 607 548 148 10.01 / 05:59 19:59:32
Run 12k 00:50:10 09:06:21 695 602 157 9.7 / 06:10 18:16:23
Run 14k 00:11:36 09:17:59 669 565 145 9.79 / 06:07 15:48:01
Run 18k 00:29:06 09:47:06 585 485 132 9.39 / 06:23 12:50:28
Run 26k 00:57:14 10:44:22 759 630 160 9.06 / 06:37 03:47:44
Run 28k 00:12:03 10:56:27 492 414 101 9.11 / 06:34 07:33:09
Run 32k 00:28:01 11:24:29 314 271 74 9.04 / 06:38 18:11:11
Run 40k 00:49:58 12:14:29 337 293 83 9.15 / 06:33 15:47:51
Run 42k 00:10:33 12:25:04 351 310 76 9.23 / 06:29 12:21:46
Run 00:01:38 12:26:43 489 425 110 9.22 / 06:30 05:06:45