25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Matthew GERTENBACH (#69)
Finished
GUN TIME:  12:34:11
Place
672  OF 1553
Male
599  OF 1306
18-24
11  OF 24

Swim 01:08:08 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:33:46 00:33:46 375 343 8 3.37 / 17:46 16:17:08
Swim 00:34:21 01:08:08 322 294 7 3.34 / 17:55 03:58:10

T1 00:17:31 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:17:31 01:25:41 1518 1281 24 - / - 03:15:43

Cycle 06:13:44 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 01:06:33 02:32:15 883 817 14 30.65 / 01:57 14:52:17
Cycle 60k 00:51:42 03:23:59 548 518 8 30.43 / 01:58 01:37:21
Cycle 94k 01:07:22 04:31:23 788 724 13 30.37 / 01:58 13:34:45
Cycle 120k 00:58:38 05:30:02 906 823 13 29.46 / 02:02 20:06:44
Cycle 154k 01:10:10 06:40:13 756 687 8 29.37 / 02:02 04:10:15
Cycle 179.8k 00:58:20 07:38:34 627 571 8 28.93 / 02:04 03:21:56
Cycle 00:00:51 07:39:27 745 685 9 28.89 / 02:04 01:42:49

T2 00:12:30 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:12:30 07:51:58 1421 1187 20 - / - 15:58:40

Run 04:42:11 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:27:48 08:19:48 1089 933 19 8.62 / 06:57 12:49:50
Run 12k 00:51:45 09:11:35 799 680 12 9.04 / 06:37 03:24:57
Run 14k 00:11:22 09:22:58 583 502 8 9.23 / 06:29 01:06:20
Run 18k 00:28:30 09:51:30 522 438 6 9.03 / 06:38 02:08:12
Run 26k 00:50:39 10:42:09 393 335 6 9.16 / 06:32 02:58:51
Run 28k 00:11:54 10:54:04 456 383 9 9.22 / 06:30 04:34:06
Run 32k 00:30:35 11:24:40 557 466 6 9.02 / 06:38 22:08:02
Run 40k 00:54:49 12:19:31 575 498 8 8.97 / 06:41 12:06:13
Run 42k 00:12:47 12:32:19 890 752 16 8.98 / 06:40 04:49:01
Run 00:01:49 12:34:10 587 502 8 8.97 / 06:41 00:44:12