25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rudolf DU PLOOY (#690)
Finished
GUN TIME:  12:26:43
Place
630  OF 1553
Male
564  OF 1306
35-39
160  OF 326

Swim 01:19:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:01 00:39:01 961 845 228 2.92 / 20:32 01:22:23
Swim 00:40:18 01:19:20 893 789 216 2.87 / 20:52 07:09:22

T1 00:07:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:36 01:26:58 776 686 190 - / - 05:03:40

Cycle 06:03:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:05:43 02:32:42 825 772 214 31.04 / 01:55 00:46:04
Cycle 60k 00:54:32 03:27:16 840 779 215 29.93 / 02:00 01:23:58
Cycle 94k 01:05:32 04:32:49 635 591 170 30.34 / 01:58 09:29:31
Cycle 120k 00:53:04 05:25:55 442 413 115 30.13 / 01:59 11:55:57
Cycle 154k 01:05:46 06:31:42 468 435 125 30.32 / 01:58 19:35:04
Cycle 179.8k 00:58:12 07:29:55 616 564 158 29.72 / 02:01 01:23:17
Cycle 00:00:50 07:30:47 608 565 162 29.68 / 02:01 23:27:29

T2 00:05:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:38 07:36:27 641 556 159 - / - 11:56:29

Run 04:50:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:33 08:01:01 680 605 161 9.77 / 06:08 04:17:43
Run 12k 00:52:56 08:53:58 877 743 193 9.28 / 06:27 09:20:40
Run 14k 00:12:23 09:06:23 915 764 198 9.34 / 06:25 10:06:25
Run 18k 00:31:32 09:37:56 875 723 186 8.89 / 06:44 13:47:58
Run 26k 00:56:25 10:34:23 726 604 154 8.76 / 06:50 07:57:45
Run 28k 00:13:21 10:47:45 822 681 170 8.78 / 06:49 01:44:27
Run 32k 00:29:56 11:17:43 489 415 113 8.67 / 06:54 15:04:25
Run 40k 00:55:10 12:12:55 595 512 139 8.68 / 06:54 23:56:17
Run 42k 00:11:41 12:24:37 635 551 146 8.74 / 06:51 16:21:19
Run 00:02:03 12:26:42 695 589 157 8.72 / 06:52 23:43:24