25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Spurgeon FLEMINGTON (#700)
Finished
GUN TIME:  11:29:48
Place
324  OF 1553
Male
296  OF 1306
35-39
82  OF 326

Swim 01:05:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:33 00:31:33 192 174 39 3.61 / 16:36 03:04:55
Swim 00:33:42 01:05:16 202 184 41 3.49 / 17:10 09:25:18

T1 00:02:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:43 01:08:01 73 60 12 - / - 01:44:43

Cycle 06:27:10 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:02:14 02:10:16 529 501 144 32.77 / 01:49 10:16:58
Cycle 60k 00:52:19 03:02:36 609 577 165 31.42 / 01:54 14:09:18
Cycle 94k 01:05:38 04:08:16 647 601 175 31.29 / 01:55 20:44:58
Cycle 120k 01:00:42 05:08:59 1038 924 253 29.88 / 02:00 16:15:41
Cycle 154k 01:11:50 06:20:50 854 764 212 29.53 / 02:01 00:24:12
Cycle 179.8k 01:13:26 07:34:18 1496 1262 319 27.92 / 02:08 12:21:00
Cycle 00:00:52 07:35:12 929 843 227 27.89 / 02:09 03:51:54

T2 00:04:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:07 07:39:20 368 333 90 - / - 04:29:22

Run 03:50:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:37 07:59:59 191 176 43 11.63 / 05:09 05:26:41
Run 12k 00:41:57 08:41:58 212 190 51 11.5 / 05:13 21:35:20
Run 14k 00:10:00 08:52:00 246 220 62 11.56 / 05:11 22:42:02
Run 18k 00:25:12 09:17:13 233 207 53 11.03 / 05:26 16:13:55
Run 26k 00:43:31 10:00:45 127 112 28 11.03 / 05:26 20:44:07
Run 28k 00:09:50 10:10:37 106 92 27 11.1 / 05:24 08:27:19
Run 32k 00:24:44 10:35:23 107 92 24 10.9 / 05:30 18:55:25
Run 40k 00:43:22 11:18:46 100 85 23 10.93 / 05:29 07:48:48
Run 42k 00:09:23 11:28:11 135 117 34 11.01 / 05:26 16:51:33
Run 00:01:35 11:29:47 126 107 27 10.98 / 05:27 00:46:29