25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Warren FOYN (#702)
Finished
GUN TIME:  11:15:47
Place
261  OF 1553
Male
237  OF 1306
35-39
60  OF 326

Swim 01:19:04 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:48 00:37:48 819 732 201 3.01 / 19:53 08:44:30
Swim 00:41:15 01:19:04 873 772 211 2.88 / 20:48 07:55:46

T1 00:03:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:53 01:22:58 190 167 47 - / - 15:33:00

Cycle 05:45:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:50 02:24:50 500 476 137 32.98 / 01:49 16:18:12
Cycle 60k 00:50:11 03:15:03 380 360 95 32.12 / 01:52 10:31:45
Cycle 94k 01:01:13 04:16:17 339 320 86 32.54 / 01:50 15:36:19
Cycle 120k 00:52:19 05:08:38 382 357 98 31.9 / 01:52 10:42:00
Cycle 154k 01:03:59 06:12:38 356 336 90 31.9 / 01:52 22:16:00
Cycle 179.8k 00:54:55 07:07:34 378 355 105 31.3 / 01:54 13:54:16
Cycle 00:00:42 07:08:18 364 344 92 31.27 / 01:55 19:48:20

T2 00:03:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:18 07:11:37 215 197 48 - / - 08:14:59

Run 04:04:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:34 07:34:12 408 372 99 10.63 / 05:38 04:17:34
Run 12k 00:40:08 08:14:22 148 131 33 11.47 / 05:13 15:44:24
Run 14k 00:09:36 08:23:59 185 164 43 11.61 / 05:10 19:30:41
Run 18k 00:24:19 08:48:19 176 157 38 11.17 / 05:22 13:45:01
Run 26k 00:44:17 09:32:38 154 134 35 11.06 / 05:25 11:42:40
Run 28k 00:10:26 09:43:06 174 146 38 11.09 / 05:24 06:53:08
Run 32k 00:28:13 10:11:20 329 282 79 10.68 / 05:36 15:01:22
Run 40k 00:51:53 11:03:15 423 366 100 10.36 / 05:47 03:56:37
Run 42k 00:10:51 11:14:08 426 373 97 10.39 / 05:46 11:24:10
Run 00:01:36 11:15:46 207 181 46 10.37 / 05:47 03:32:28