25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Adam FRASER (#706)
Finished
GUN TIME:  11:20:21
Place
275  OF 1553
Male
248  OF 1306
35-39
65  OF 326

Swim 01:11:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:51 00:33:51 382 350 91 3.36 / 17:49 12:53:53
Swim 00:37:39 01:11:32 464 426 115 3.18 / 18:49 14:01:34

T1 00:05:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:23 01:16:56 404 360 98 - / - 04:00:18

Cycle 06:06:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:02:10 02:19:07 521 496 143 32.81 / 01:49 04:22:29
Cycle 60k 00:54:20 03:13:29 823 763 209 30.89 / 01:56 13:33:31
Cycle 94k 01:06:55 04:20:25 749 692 197 30.74 / 01:57 13:43:47
Cycle 120k 00:56:22 05:16:48 741 680 187 30.01 / 01:59 02:53:30
Cycle 154k 01:07:28 06:24:18 573 531 154 30.06 / 01:59 01:34:20
Cycle 179.8k 00:58:33 07:22:52 650 589 164 29.48 / 02:02 01:06:14
Cycle 00:00:44 07:23:38 642 596 172 29.45 / 02:02 13:47:00

T2 00:04:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:19 07:27:58 411 370 104 - / - 16:01:20

Run 03:52:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:21 07:48:20 165 152 38 11.79 / 05:05 06:25:02
Run 12k 00:39:49 08:28:11 138 122 30 11.96 / 05:00 21:58:13
Run 14k 00:09:14 08:37:26 136 116 28 12.09 / 04:57 19:54:08
Run 18k 00:23:53 09:01:21 161 142 35 11.56 / 05:11 10:58:03
Run 26k 00:43:21 09:44:44 125 110 27 11.4 / 05:15 20:48:06
Run 28k 00:10:59 09:55:44 275 235 61 11.37 / 05:16 22:25:46
Run 32k 00:27:12 10:22:58 256 220 63 10.97 / 05:28 14:33:00
Run 40k 00:44:36 11:07:36 135 116 30 10.92 / 05:29 23:50:58
Run 42k 00:11:06 11:18:43 500 443 115 10.92 / 05:29 23:38:45
Run 00:01:36 11:20:20 137 117 30 10.89 / 05:30 01:37:02