25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Tim FRASER (#707)
Finished
GUN TIME:  11:18:31
Place
270  OF 1553
Male
244  OF 1306
35-39
63  OF 326

Swim 01:04:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:51 00:30:51 162 146 32 3.69 / 16:14 09:17:33
Swim 00:33:49 01:04:42 174 158 34 3.52 / 17:01 10:38:04

T1 00:03:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:28 01:08:12 146 126 30 - / - 02:21:34

Cycle 05:29:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:19 02:08:33 386 365 98 33.81 / 01:46 08:25:15
Cycle 60k 00:48:27 02:57:01 248 236 66 33.09 / 01:48 00:57:03
Cycle 94k 01:00:24 03:57:26 283 268 73 33.33 / 01:48 21:47:28
Cycle 120k 00:48:12 04:45:39 127 117 33 33.11 / 01:48 21:52:21
Cycle 154k 01:00:23 05:46:03 168 156 45 33.25 / 01:48 07:12:45
Cycle 179.8k 00:50:46 06:36:51 157 146 37 32.82 / 01:49 15:20:13
Cycle 00:00:49 06:37:42 199 186 50 32.77 / 01:49 07:47:44

T2 00:03:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:33 06:41:17 273 250 69 - / - 16:51:19

Run 04:37:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:24 07:03:43 385 351 95 10.7 / 05:36 16:23:45
Run 12k 00:46:27 07:50:12 456 405 105 10.45 / 05:44 00:16:54
Run 14k 00:10:35 08:00:49 370 322 89 10.56 / 05:40 15:07:31
Run 18k 00:27:27 08:28:17 418 364 97 10.09 / 05:56 06:58:19
Run 26k 00:55:58 09:24:17 701 582 145 9.57 / 06:16 09:40:59
Run 28k 00:11:54 09:36:13 455 382 94 9.6 / 06:14 22:26:15
Run 32k 00:29:23 10:05:37 434 367 102 9.39 / 06:23 21:25:39
Run 40k 00:57:32 11:03:10 720 604 162 9.16 / 06:32 20:39:52
Run 42k 00:13:09 11:16:21 977 824 215 9.16 / 06:32 06:53:03
Run 00:02:07 11:18:30 524 453 120 9.13 / 06:34 22:25:12