25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Salie FREDERICKS (#709)
Finished
GUN TIME:  14:09:46
Place
1197  OF 1553
Male
1023  OF 1306
35-39
272  OF 326

Swim 01:05:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:06 00:32:06 245 224 60 3.55 / 16:54 11:52:08
Swim 00:33:10 01:05:17 204 185 42 3.49 / 17:10 00:21:59

T1 00:08:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:03 01:13:23 837 737 207 - / - 08:13:23

Cycle 07:00:16 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:09:54 02:23:17 1140 1020 267 29.18 / 02:03 01:46:39
Cycle 60k 00:58:28 03:21:46 1170 1038 271 28.03 / 02:08 18:31:48
Cycle 94k 01:16:27 04:38:15 1301 1128 294 27.52 / 02:10 14:11:37
Cycle 120k 01:06:24 05:44:41 1336 1143 295 26.53 / 02:15 10:18:03
Cycle 154k 01:21:40 07:06:23 1320 1130 296 26.17 / 02:17 14:13:05
Cycle 179.8k 01:06:16 08:12:40 1251 1081 281 25.72 / 02:19 12:49:22
Cycle 00:00:57 08:13:39 1261 1096 285 25.69 / 02:20 00:53:41

T2 00:11:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:19 08:24:59 1374 1144 296 - / - 02:05:01

Run 05:44:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:30:10 08:55:11 1292 1090 283 7.95 / 07:32 06:18:33
Run 12k 01:04:03 09:59:15 1356 1138 284 7.63 / 07:51 22:22:37
Run 14k 00:13:51 10:13:07 1220 1014 256 7.76 / 07:43 06:56:29
Run 18k 00:36:22 10:49:31 1289 1079 271 7.47 / 08:01 11:52:53
Run 26k 01:06:05 11:55:38 1219 1020 259 7.4 / 08:06 10:52:20
Run 28k 00:13:27 12:09:06 847 698 172 7.49 / 08:00 01:59:08
Run 32k 00:37:24 12:46:31 1174 980 257 7.34 / 08:10 14:13:13
Run 40k 01:06:34 13:53:07 1128 943 241 7.31 / 08:12 23:13:09
Run 42k 00:14:24 14:07:32 1166 977 254 7.35 / 08:09 13:44:14
Run 00:02:11 14:09:45 1248 1045 268 7.34 / 08:10 04:59:47