25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

David GARDNER (#711)
Finished
GUN TIME:  11:30:51
Place
332  OF 1553
Male
304  OF 1306
35-39
86  OF 326

Swim 01:00:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:29:11 00:29:11 99 90 18 3.9 / 15:21 22:29:13
Swim 00:30:54 01:00:06 91 84 18 3.79 / 15:49 15:53:28

T1 00:04:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:17 01:04:24 241 211 58 - / - 07:47:46

Cycle 05:41:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:59:22 02:03:48 321 302 81 34.35 / 01:44 15:00:30
Cycle 60k 00:49:09 02:52:59 300 284 75 33.16 / 01:48 12:59:41
Cycle 94k 01:02:28 03:55:29 421 400 107 32.97 / 01:49 05:38:51
Cycle 120k 00:51:35 04:47:05 322 301 85 32.33 / 01:51 05:43:47
Cycle 154k 01:05:19 05:52:25 439 409 116 32.08 / 01:52 14:29:07
Cycle 179.8k 00:52:41 06:45:08 227 213 55 31.66 / 01:53 11:05:10
Cycle 00:00:46 06:45:55 325 306 87 31.62 / 01:53 10:49:17

T2 00:03:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:37 06:49:34 284 258 72 - / - 22:46:16

Run 04:41:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:51 07:11:27 315 286 76 10.97 / 05:27 01:28:09
Run 12k 00:45:11 07:56:39 375 337 86 10.73 / 05:35 07:20:01
Run 14k 00:11:38 08:08:18 674 570 147 10.67 / 05:37 17:51:40
Run 18k 00:27:36 08:35:55 429 369 98 10.15 / 05:54 21:55:57
Run 26k 00:56:27 09:32:24 728 606 155 9.58 / 06:15 15:09:06
Run 28k 00:15:22 09:47:48 1234 1035 267 9.42 / 06:21 04:17:50
Run 32k 00:34:45 10:22:34 957 798 211 9.01 / 06:39 09:35:56
Run 40k 00:53:49 11:16:25 522 452 123 8.99 / 06:40 22:09:47
Run 42k 00:12:34 11:29:00 841 717 185 9.01 / 06:39 15:05:42
Run 00:01:49 11:30:50 572 493 134 9 / 06:39 19:50:52