25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Adrian GOATE (#715)
Finished
GUN TIME:  12:19:28
Place
579  OF 1553
Male
527  OF 1306
35-39
150  OF 326

Swim 00:59:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:59 00:27:59 67 61 13 4.07 / 14:43 21:18:01
Swim 00:31:01 00:59:01 71 66 14 3.86 / 15:32 19:42:23

T1 00:06:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:26 01:05:29 567 510 140 - / - 00:15:31

Cycle 05:47:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:28 02:03:58 255 242 67 34.88 / 01:43 09:37:20
Cycle 60k 00:50:16 02:54:15 388 368 99 33.1 / 01:48 01:10:57
Cycle 94k 01:01:51 03:56:08 378 359 95 33.05 / 01:48 21:26:10
Cycle 120k 00:57:02 04:53:12 803 736 201 31.62 / 01:53 16:56:34
Cycle 154k 01:05:19 05:58:32 438 408 115 31.53 / 01:54 08:55:14
Cycle 179.8k 00:54:06 06:52:39 320 300 90 31.07 / 01:55 01:46:01
Cycle 00:00:40 06:53:21 396 375 102 31.04 / 01:55 20:33:23

T2 00:07:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:59 07:01:21 1034 878 239 - / - 17:31:23

Run 05:18:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:17 07:26:40 780 683 190 9.48 / 06:19 20:30:02
Run 12k 01:00:36 08:27:17 1255 1056 271 8.38 / 07:09 01:17:19
Run 14k 00:13:16 08:40:34 1110 920 235 8.46 / 07:05 10:03:56
Run 18k 00:36:15 09:16:51 1281 1071 267 7.97 / 07:31 23:10:13
Run 26k 00:58:07 10:14:59 813 673 171 8.05 / 07:26 02:31:41
Run 28k 00:14:34 10:29:35 1086 898 229 8.06 / 07:26 03:32:57
Run 32k 00:32:47 11:02:24 778 656 177 7.96 / 07:31 03:42:26
Run 40k 01:00:04 12:02:29 862 721 192 7.97 / 07:31 12:05:51
Run 42k 00:14:37 12:17:07 1189 998 261 7.98 / 07:31 10:07:09
Run 00:02:20 12:19:27 998 831 216 7.96 / 07:32 10:09:29