25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gary GOEDHALS (#716)
Finished
GUN TIME:  12:39:58
Place
709  OF 1553
Male
628  OF 1306
35-39
176  OF 326

Swim 01:02:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:15 00:30:15 140 127 25 3.76 / 15:55 15:06:57
Swim 00:31:50 01:02:07 137 125 26 3.67 / 16:20 23:48:49

T1 00:05:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:25 01:07:33 412 366 102 - / - 12:00:55

Cycle 06:05:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:02:02 02:09:38 511 487 142 32.87 / 01:49 09:09:38
Cycle 60k 00:50:30 03:00:08 409 389 108 31.98 / 01:52 10:06:50
Cycle 94k 01:07:06 04:07:15 765 705 202 31.38 / 01:54 23:30:37
Cycle 120k 00:57:01 05:04:18 801 734 199 30.41 / 01:58 09:24:20
Cycle 154k 01:09:11 06:13:30 695 633 172 30.2 / 01:59 01:56:52
Cycle 179.8k 00:58:50 07:12:22 674 609 171 29.57 / 02:01 09:09:04
Cycle 00:00:50 07:13:13 629 583 170 29.53 / 02:01 23:19:55

T2 00:08:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:01 07:21:16 1038 881 240 - / - 07:07:58

Run 05:18:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:11 07:48:28 1022 879 234 8.82 / 06:47 11:01:50
Run 12k 00:54:49 08:43:19 999 838 218 8.77 / 06:50 21:26:41
Run 14k 00:13:58 08:57:18 1240 1031 260 8.74 / 06:51 00:00:40
Run 18k 00:36:43 09:34:03 1304 1092 276 8.13 / 07:22 05:47:25
Run 26k 01:01:25 10:35:29 1017 847 215 8.03 / 07:28 11:48:51
Run 28k 00:16:27 10:51:58 1357 1138 287 7.97 / 07:31 19:15:20
Run 32k 00:33:17 11:25:17 835 700 188 7.86 / 07:37 19:35:19
Run 40k 01:00:25 12:25:43 885 741 196 7.88 / 07:36 07:15:45
Run 42k 00:12:08 12:37:53 734 630 164 7.95 / 07:32 10:04:35
Run 00:02:02 12:39:57 1014 843 218 7.94 / 07:33 01:23:19