25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

René GÖLDNER (#718)
Finished
GUN TIME:  09:41:19
Place
43  OF 1553
Male
39  OF 1306
35-39
9  OF 326

Swim 01:10:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:27 00:34:27 439 400 104 3.3 / 18:08 12:27:49
Swim 00:36:26 01:10:54 437 401 107 3.21 / 18:39 22:00:56

T1 00:02:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:45 01:13:41 79 66 16 - / - 02:23:43

Cycle 05:15:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:55:52 02:09:34 109 102 28 36.51 / 01:38 02:22:56
Cycle 60k 00:45:17 02:54:52 55 53 17 35.58 / 01:41 23:38:14
Cycle 94k 00:55:09 03:50:03 67 63 16 36.07 / 01:39 04:50:05
Cycle 120k 00:47:18 04:37:23 93 84 20 35.35 / 01:41 23:50:45
Cycle 154k 00:57:27 05:34:52 80 71 17 35.38 / 01:41 06:18:14
Cycle 179.8k 00:53:28 06:28:21 265 246 71 34.28 / 01:44 17:35:03
Cycle 00:00:31 06:28:54 96 88 23 34.26 / 01:45 13:38:56

T2 00:01:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:31 06:30:26 1 1 1 - / - 09:40:28

Run 03:10:50 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:00 06:48:28 35 33 7 13.32 / 04:30 03:48:30
Run 12k 00:33:35 07:22:04 23 22 4 13.94 / 04:18 03:48:46
Run 14k 00:07:38 07:29:43 13 11 1 14.17 / 04:13 20:36:25
Run 18k 00:18:51 07:48:36 12 11 1 13.82 / 04:20 03:48:38
Run 26k 00:36:21 08:24:58 21 20 4 13.62 / 04:24 06:48:20
Run 28k 00:08:35 08:33:34 25 21 4 13.64 / 04:23 08:00:16
Run 32k 00:20:01 08:53:37 10 10 2 13.41 / 04:28 07:20:19
Run 40k 00:37:38 09:31:17 31 28 6 13.27 / 04:31 11:21:19
Run 42k 00:08:37 09:39:56 52 48 14 13.3 / 04:30 09:16:38
Run 00:01:21 09:41:18 13 12 2 13.26 / 04:31 10:51:20