25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Theunis HANEKOM (#725)
Finished
GUN TIME:  11:55:26
Place
469  OF 1553
Male
430  OF 1306
35-39
121  OF 326

Swim 01:04:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:45 00:30:45 156 140 27 3.7 / 16:11 15:57:27
Swim 00:33:23 01:04:09 163 148 32 3.55 / 16:53 08:50:51

T1 00:04:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:54 01:09:05 339 303 82 - / - 01:12:27

Cycle 05:51:10 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:07 02:10:14 447 425 120 33.37 / 01:47 08:43:36
Cycle 60k 00:50:38 03:00:54 427 405 116 32.2 / 01:51 23:04:16
Cycle 94k 01:03:27 04:04:23 485 455 126 32.17 / 01:51 14:57:45
Cycle 120k 00:52:00 04:56:24 356 333 93 31.67 / 01:53 10:56:26
Cycle 154k 01:06:28 06:02:54 516 478 138 31.45 / 01:54 21:29:36
Cycle 179.8k 00:56:24 06:59:19 478 446 127 30.8 / 01:56 21:19:21
Cycle 00:00:55 07:00:16 449 424 116 30.75 / 01:57 09:10:18

T2 00:06:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:54 07:07:12 873 750 210 - / - 14:30:34

Run 04:48:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:53 07:31:06 590 535 142 10.04 / 05:58 01:21:08
Run 12k 00:47:54 08:19:02 547 482 123 10.02 / 05:59 16:15:44
Run 14k 00:12:17 08:31:20 887 740 190 9.98 / 06:00 09:08:02
Run 18k 00:31:39 09:03:01 886 734 190 9.32 / 06:25 14:33:03
Run 26k 01:01:04 10:04:06 994 826 209 8.81 / 06:48 09:20:48
Run 28k 00:13:47 10:17:54 917 760 188 8.81 / 06:48 12:34:36
Run 32k 00:32:09 10:50:05 712 602 162 8.61 / 06:57 19:13:27
Run 40k 00:53:10 11:43:17 484 422 116 8.69 / 06:54 16:53:19
Run 42k 00:10:23 11:53:41 314 275 66 8.79 / 06:49 11:23:43
Run 00:01:42 11:55:25 664 566 150 8.78 / 06:49 09:22:07