25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andrew HART (#727)
Finished
GUN TIME:  11:36:17
Place
352  OF 1553
Male
322  OF 1306
35-39
92  OF 326

Swim 01:16:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:53 00:36:53 708 644 172 3.08 / 19:25 13:00:15
Swim 00:39:33 01:16:28 723 651 181 2.98 / 20:07 01:33:10

T1 00:05:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:15 01:21:44 393 350 93 - / - 06:25:06

Cycle 05:50:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:32 02:22:18 408 386 104 33.69 / 01:46 22:25:40
Cycle 60k 00:53:33 03:15:53 736 688 195 31.54 / 01:54 02:52:35
Cycle 94k 01:05:18 04:21:12 612 569 163 31.43 / 01:54 15:24:34
Cycle 120k 00:51:06 05:12:19 289 272 75 31.22 / 01:55 01:55:41
Cycle 154k 01:05:54 06:18:15 478 443 128 31.16 / 01:55 01:41:37
Cycle 179.8k 00:53:46 07:12:02 289 270 80 30.79 / 01:56 09:35:24
Cycle 00:00:36 07:12:40 444 419 114 30.77 / 01:56 18:36:02

T2 00:03:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:26 07:16:08 247 225 58 - / - 02:39:30

Run 04:20:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:06 07:36:16 145 132 33 11.93 / 05:01 01:59:38
Run 12k 00:43:56 08:20:13 312 278 72 11.23 / 05:20 07:30:15
Run 14k 00:09:59 08:30:14 242 216 61 11.33 / 05:17 19:13:36
Run 18k 00:28:27 08:58:42 514 431 113 10.53 / 05:41 08:22:04
Run 26k 00:55:13 09:53:56 645 542 140 9.88 / 06:04 19:37:18
Run 28k 00:11:04 10:05:01 291 249 65 9.94 / 06:01 22:28:23
Run 32k 00:29:12 10:34:15 421 356 100 9.69 / 06:11 12:30:57
Run 40k 00:49:33 11:23:51 323 279 77 9.68 / 06:11 18:23:51
Run 42k 00:10:43 11:34:34 398 348 88 9.75 / 06:09 11:47:56
Run 00:01:40 11:36:16 350 305 83 9.73 / 06:09 17:19:38