25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Paul Hawkins (#729)
Finished
GUN TIME:  11:36:16
Place
351  OF 1553
Male
321  OF 1306
35-39
91  OF 326

Swim 01:12:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:16 00:34:16 421 385 99 3.32 / 18:02 19:04:18
Swim 00:38:16 01:12:33 514 468 127 3.14 / 19:05 09:55:55

T1 00:02:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:24 01:14:58 51 41 6 - / - 09:01:40

Cycle 05:48:16 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:57 02:15:57 430 408 113 33.46 / 01:47 12:39:19
Cycle 60k 00:50:25 03:06:24 402 382 105 32.31 / 01:51 12:09:46
Cycle 94k 01:02:38 04:09:04 427 406 108 32.4 / 01:51 22:12:26
Cycle 120k 00:52:30 05:01:35 397 372 105 31.77 / 01:53 07:24:57
Cycle 154k 01:05:47 06:07:23 470 437 126 31.6 / 01:53 05:57:25
Cycle 179.8k 00:55:08 07:02:33 395 370 109 31.03 / 01:55 01:15:55
Cycle 00:00:42 07:03:16 405 384 104 31 / 01:56 21:46:38

T2 00:03:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:00 07:06:17 164 149 38 - / - 11:06:19

Run 04:29:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:24 07:32:43 943 815 220 9.08 / 06:36 22:26:05
Run 12k 00:46:56 08:19:40 486 429 109 9.81 / 06:06 01:26:22
Run 14k 00:09:47 08:29:29 212 189 50 10.09 / 05:56 10:52:51
Run 18k 00:28:58 08:58:29 570 474 130 9.62 / 06:13 14:45:11
Run 26k 00:50:30 09:49:01 384 327 84 9.58 / 06:15 14:09:03
Run 28k 00:11:14 10:00:16 320 272 73 9.65 / 06:12 18:33:38
Run 32k 00:28:26 10:28:44 348 299 87 9.48 / 06:19 09:52:06
Run 40k 00:54:11 11:22:56 545 472 129 9.35 / 06:24 01:29:38
Run 42k 00:11:33 11:34:31 606 528 140 9.39 / 06:23 08:24:33
Run 00:01:43 11:36:15 452 392 100 9.37 / 06:23 20:56:17