25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ian HORN (#734)
Finished
GUN TIME:  12:24:04
Place
610  OF 1553
Male
551  OF 1306
35-39
157  OF 326

Swim 01:12:21 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:38 00:35:38 566 516 142 3.19 / 18:45 22:12:20
Swim 00:36:41 01:12:21 503 457 124 3.15 / 19:02 00:59:03

T1 00:09:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:33 01:21:55 1054 911 246 - / - 00:11:57

Cycle 06:14:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:06:09 02:28:05 853 793 222 30.83 / 01:56 01:54:47
Cycle 60k 00:54:48 03:22:55 862 797 220 29.75 / 02:00 21:59:37
Cycle 94k 01:06:23 04:29:19 712 662 188 30.09 / 01:59 08:29:21
Cycle 120k 00:54:19 05:23:40 558 520 142 29.78 / 02:00 10:07:02
Cycle 154k 01:09:24 06:33:05 705 643 176 29.69 / 02:01 07:43:07
Cycle 179.8k 01:02:08 07:35:14 981 866 240 28.89 / 02:04 15:11:56
Cycle 00:00:50 07:36:05 751 691 193 28.86 / 02:04 05:26:07

T2 00:07:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:39 07:43:46 984 837 227 - / - 03:53:48

Run 04:40:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:40 08:06:27 427 388 104 10.58 / 05:40 20:59:49
Run 12k 00:44:09 08:50:37 325 290 76 10.77 / 05:34 03:27:19
Run 14k 00:10:51 09:01:29 434 381 105 10.8 / 05:33 11:01:31
Run 18k 00:28:05 09:29:35 476 403 109 10.2 / 05:52 21:02:57
Run 26k 00:50:02 10:19:39 366 311 81 10 / 05:59 22:29:41
Run 28k 00:13:51 10:33:32 941 781 195 9.89 / 06:03 12:43:34
Run 32k 00:33:16 11:06:50 829 696 187 9.45 / 06:20 13:03:32
Run 40k 01:00:15 12:07:06 875 731 195 9.11 / 06:34 04:47:08
Run 42k 00:14:46 12:21:53 1205 1013 266 9.06 / 06:37 15:35:15
Run 00:02:08 12:24:03 555 478 128 9.03 / 06:38 03:40:45