25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stu HOY (#737)
Finished
GUN TIME:  12:19:01
Place
576  OF 1553
Male
524  OF 1306
35-39
147  OF 326

Swim 01:16:27 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:55 00:35:55 600 546 152 3.17 / 18:54 09:22:37
Swim 00:40:30 01:16:27 720 648 180 2.98 / 20:07 08:46:29

T1 00:05:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:34 01:22:02 432 385 106 - / - 02:48:44

Cycle 06:10:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:04:05 02:26:09 691 649 183 31.83 / 01:53 09:46:11
Cycle 60k 00:52:30 03:18:41 629 594 166 30.86 / 01:56 04:05:23
Cycle 94k 01:13:34 04:32:16 1174 1028 274 29.65 / 02:01 05:45:38
Cycle 120k 00:53:35 05:25:53 495 460 129 29.52 / 02:01 05:22:35
Cycle 154k 01:08:03 06:33:57 606 558 160 29.62 / 02:01 08:30:39
Cycle 179.8k 00:57:25 07:31:23 553 509 145 29.21 / 02:03 16:51:25
Cycle 00:00:47 07:32:12 689 638 184 29.17 / 02:03 09:18:54

T2 00:04:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:30 07:36:43 448 402 115 - / - 03:06:45

Run 04:42:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:48 08:01:33 720 635 174 9.67 / 06:12 15:18:15
Run 12k 00:51:17 08:52:51 755 643 173 9.45 / 06:20 11:16:13
Run 14k 00:12:24 09:05:16 919 767 199 9.48 / 06:19 12:18:38
Run 18k 00:30:55 09:36:13 808 670 174 9.03 / 06:38 05:36:15
Run 26k 00:57:47 10:34:01 790 657 165 8.79 / 06:49 18:40:43
Run 28k 00:12:09 10:46:11 511 431 106 8.86 / 06:45 15:36:13
Run 32k 00:28:22 11:14:35 342 293 83 8.81 / 06:48 02:17:57
Run 40k 00:51:56 12:06:32 425 368 102 8.89 / 06:44 18:53:14
Run 42k 00:10:41 12:17:15 383 336 84 8.98 / 06:40 13:13:57
Run 00:01:44 12:19:00 589 503 135 8.97 / 06:41 06:02:22