25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lance JACOBS (#744)
Finished
GUN TIME:  14:21:35
Place
1245  OF 1553
Male
1063  OF 1306
35-39
279  OF 326

Swim 01:34:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:46:40 00:46:40 1429 1220 310 2.44 / 24:33 07:46:40
Swim 00:47:29 01:34:10 1355 1155 295 2.42 / 24:47 08:34:10

T1 00:06:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:29 01:40:41 575 516 144 - / - 08:40:41

Cycle 06:45:32 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:08:09 02:48:51 1008 915 250 29.92 / 02:00 09:48:51
Cycle 60k 00:57:23 03:46:16 1090 977 258 28.66 / 02:05 10:46:16
Cycle 94k 01:14:01 05:00:19 1198 1046 278 28.25 / 02:07 12:00:19
Cycle 120k 01:02:57 06:03:17 1182 1035 275 27.41 / 02:11 13:03:17
Cycle 154k 01:17:15 07:20:33 1144 997 266 27.18 / 02:12 14:20:33
Cycle 179.8k 01:04:44 08:25:19 1161 1010 262 26.66 / 02:15 15:25:19
Cycle 00:00:54 08:26:15 1137 999 270 26.63 / 02:15 15:26:15

T2 00:06:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:18 08:32:34 765 661 189 - / - 15:32:34

Run 05:48:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:19 09:00:55 1142 973 256 8.47 / 07:04 16:00:55
Run 12k 01:08:22 10:09:18 1463 1229 310 7.44 / 08:03 17:09:18
Run 14k 00:12:41 10:22:01 991 825 215 7.67 / 07:48 17:22:01
Run 18k 00:33:17 10:55:20 1042 861 214 7.56 / 07:55 17:55:20
Run 26k 01:04:35 11:59:56 1155 962 246 7.52 / 07:58 18:59:56
Run 28k 00:15:05 12:15:03 1174 979 250 7.55 / 07:56 19:15:03
Run 32k 00:38:19 12:53:24 1230 1030 266 7.36 / 08:09 19:53:24
Run 40k 01:12:03 14:05:29 1293 1088 276 7.2 / 08:19 21:05:29
Run 42k 00:13:46 14:19:16 1078 899 235 7.26 / 08:15 21:19:16
Run 00:02:16 14:21:34 1270 1066 272 7.25 / 08:16 21:21:34