25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Martin JANSEN VAN RENSBURG (#747)
Finished
GUN TIME:  12:16:34
Place
566  OF 1553
Male
515  OF 1306
35-39
146  OF 326

Swim 01:14:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:38 00:37:38 800 719 196 3.02 / 19:48 04:57:40
Swim 00:36:50 01:14:29 610 554 154 3.06 / 19:36 21:31:11

T1 00:10:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:04 01:24:34 1112 957 255 - / - 13:34:36

Cycle 05:53:32 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:05:49 02:30:25 834 780 218 30.99 / 01:56 08:00:27
Cycle 60k 00:52:31 03:22:57 631 596 167 30.41 / 01:58 12:09:39
Cycle 94k 01:02:10 04:25:09 401 381 104 31.23 / 01:55 07:21:51
Cycle 120k 00:51:38 05:16:48 327 306 87 31 / 01:56 11:26:50
Cycle 154k 01:03:54 06:20:44 352 332 89 31.2 / 01:55 02:34:06
Cycle 179.8k 00:56:28 07:17:13 484 451 129 30.59 / 01:57 08:33:55
Cycle 00:00:52 07:18:07 477 450 126 30.54 / 01:57 16:51:29

T2 00:08:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:39 07:26:48 1129 949 256 - / - 04:30:10

Run 04:49:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:44 07:49:33 442 400 109 10.55 / 05:41 00:19:35
Run 12k 00:49:30 08:39:04 651 564 144 9.96 / 06:01 00:35:46
Run 14k 00:10:58 08:50:04 464 407 110 10.09 / 05:56 18:53:26
Run 18k 00:28:44 09:18:49 545 456 122 9.64 / 06:13 00:12:11
Run 26k 01:03:40 10:22:31 1115 927 233 8.87 / 06:45 22:19:13
Run 28k 00:12:07 10:34:39 503 423 103 8.94 / 06:42 11:48:01
Run 32k 00:31:18 11:05:58 636 532 140 8.76 / 06:50 09:42:40
Run 40k 00:55:22 12:01:22 606 521 143 8.74 / 06:51 11:58:04
Run 42k 00:13:14 12:14:37 992 836 220 8.75 / 06:51 05:41:19
Run 00:01:54 12:16:33 690 585 156 8.73 / 06:51 10:13:15