25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark JASON (#749)
Finished
GUN TIME:  10:59:29
Place
220  OF 1553
Male
200  OF 1306
35-39
50  OF 326

Swim 01:05:21 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:48 00:31:48 209 190 47 3.58 / 16:44 13:11:50
Swim 00:33:32 01:05:21 207 188 43 3.48 / 17:12 04:15:23

T1 00:05:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:25 01:10:47 411 365 101 - / - 09:47:29

Cycle 05:34:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:59:54 02:10:43 362 341 93 34.04 / 01:45 22:40:45
Cycle 60k 00:49:56 03:00:41 359 340 92 32.76 / 01:49 20:37:23
Cycle 94k 01:00:59 04:01:42 323 304 81 33 / 01:49 03:38:24
Cycle 120k 00:50:27 04:52:10 239 222 63 32.52 / 01:50 02:18:52
Cycle 154k 01:00:37 05:52:48 172 160 47 32.76 / 01:49 19:12:50
Cycle 179.8k 00:51:28 06:44:18 176 163 45 32.34 / 01:51 15:14:20
Cycle 00:00:51 06:45:11 247 231 63 32.29 / 01:51 22:11:53

T2 00:04:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:13 06:49:26 391 353 98 - / - 01:59:28

Run 04:10:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:04 07:10:31 245 222 58 11.38 / 05:16 23:07:13
Run 12k 00:43:32 07:54:05 289 259 67 11.13 / 05:23 15:24:07
Run 14k 00:10:19 08:04:25 315 280 77 11.2 / 05:21 19:11:07
Run 18k 00:25:18 08:29:44 246 219 57 10.76 / 05:34 13:39:46
Run 26k 00:46:49 09:16:35 238 205 53 10.6 / 05:39 08:33:17
Run 28k 00:11:53 09:28:30 454 381 93 10.56 / 05:40 00:31:52
Run 32k 00:28:51 09:57:22 394 333 94 10.21 / 05:52 22:27:24
Run 40k 00:50:14 10:47:38 356 309 88 10.07 / 05:57 10:11:00
Run 42k 00:10:24 10:58:04 322 283 68 10.13 / 05:55 17:41:26
Run 00:01:22 10:59:28 264 230 58 10.12 / 05:55 00:29:30