25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jaco KAMFER (#757)
Finished
GUN TIME:  12:43:03
Place
728  OF 1553
Male
644  OF 1306
35-39
185  OF 326

Swim 01:17:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:59 00:36:59 724 657 176 3.08 / 19:28 00:13:41
Swim 00:40:24 01:17:25 785 702 196 2.94 / 20:22 06:50:47

T1 00:06:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:44 01:24:10 626 559 152 - / - 13:34:12

Cycle 05:47:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:57:54 02:22:06 217 206 57 35.22 / 01:42 04:08:48
Cycle 60k 00:53:16 03:15:23 707 663 189 32.37 / 01:51 09:25:25
Cycle 94k 01:02:02 04:17:27 394 375 100 32.55 / 01:50 05:44:09
Cycle 120k 00:51:34 05:09:03 320 299 83 32.02 / 01:52 05:45:45
Cycle 154k 01:06:23 06:15:27 509 471 137 31.72 / 01:53 19:22:09
Cycle 179.8k 00:54:57 07:10:25 380 357 106 31.15 / 01:55 01:50:27
Cycle 00:00:48 07:11:15 387 366 96 31.11 / 01:55 05:14:37

T2 00:04:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:00 07:15:16 346 314 85 - / - 04:31:58

Run 05:27:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:43 07:40:01 710 626 172 9.7 / 06:10 13:23:23
Run 12k 00:54:34 08:34:37 980 821 215 9.07 / 06:36 11:17:59
Run 14k 00:12:21 08:47:00 904 755 192 9.15 / 06:33 19:40:22
Run 18k 00:34:06 09:21:07 1129 937 234 8.58 / 06:59 16:54:29
Run 26k 01:07:31 10:28:40 1275 1068 272 8.06 / 07:26 03:58:42
Run 28k 00:15:40 10:44:22 1274 1068 273 8.03 / 07:28 00:37:44
Run 32k 00:38:39 11:23:03 1250 1048 271 7.74 / 07:44 20:39:45
Run 40k 01:04:10 12:27:14 1029 862 223 7.69 / 07:47 04:10:36
Run 42k 00:13:41 12:40:56 1064 890 234 7.73 / 07:45 03:47:38
Run 00:02:04 12:43:02 1111 925 241 7.72 / 07:45 21:06:24