25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mike KANE-SMITH (#758)
Finished
GUN TIME:  10:57:26
Place
205  OF 1553
Male
187  OF 1306
35-39
44  OF 326

Swim 00:56:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:33 00:27:33 49 45 7 4.13 / 14:30 10:50:55
Swim 00:28:26 00:56:01 39 36 5 4.06 / 14:44 23:22:43

T1 00:04:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:08 01:00:10 220 193 54 - / - 00:36:52

Cycle 05:37:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:55 02:02:06 504 480 141 32.94 / 01:49 19:58:48
Cycle 60k 00:49:36 02:51:44 333 315 85 32.27 / 01:51 13:58:26
Cycle 94k 00:59:21 03:51:06 236 221 57 33 / 01:49 15:47:48
Cycle 120k 00:52:48 04:43:55 417 390 111 32.18 / 01:51 13:17:17
Cycle 154k 01:03:34 05:47:30 325 305 80 32.16 / 01:51 19:54:12
Cycle 179.8k 00:49:32 06:37:03 102 94 23 32.02 / 01:52 22:53:45
Cycle 00:00:47 06:37:51 283 265 77 31.98 / 01:52 11:41:13

T2 00:02:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:51 06:40:45 140 126 33 - / - 13:40:45

Run 04:16:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:50 07:02:35 313 285 75 10.98 / 05:27 11:02:37
Run 12k 00:45:23 07:48:00 386 343 88 10.7 / 05:36 03:24:42
Run 14k 00:10:42 07:58:43 399 349 97 10.77 / 05:34 01:02:05
Run 18k 00:26:30 08:25:15 334 293 78 10.33 / 05:48 23:08:37
Run 26k 00:48:25 09:13:42 292 251 66 10.19 / 05:52 03:37:04
Run 28k 00:12:09 09:25:52 508 428 105 10.17 / 05:53 10:15:54
Run 32k 00:28:42 09:54:35 373 316 90 9.9 / 06:03 11:51:17
Run 40k 00:49:57 10:44:33 336 292 82 9.84 / 06:05 12:01:15
Run 42k 00:10:53 10:55:27 433 380 101 9.89 / 06:03 19:42:09
Run 00:01:56 10:57:25 324 284 76 9.86 / 06:04 03:14:07