25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Konstantinos KAVVATHAS (#760)
Finished
GUN TIME:  10:51:11
Place
184  OF 1553
Male
166  OF 1306
35-39
37  OF 326

Swim 01:03:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:04 00:30:04 132 120 22 3.79 / 15:49 11:50:06
Swim 00:33:03 01:03:08 151 137 28 3.61 / 16:37 19:46:30

T1 00:04:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:54 01:08:04 338 302 81 - / - 23:11:26

Cycle 05:31:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:59:25 02:07:30 324 305 83 34.33 / 01:44 12:37:32
Cycle 60k 00:48:23 02:55:54 245 233 65 33.38 / 01:47 21:59:16
Cycle 94k 00:59:54 03:55:50 257 242 62 33.62 / 01:47 13:05:52
Cycle 120k 00:50:59 04:46:50 280 263 71 32.91 / 01:49 02:36:52
Cycle 154k 00:59:01 05:45:53 123 112 29 33.26 / 01:48 01:55:55
Cycle 179.8k 00:52:37 06:38:31 225 211 54 32.64 / 01:50 01:05:13
Cycle 00:00:41 06:39:13 211 197 53 32.61 / 01:50 04:55:55

T2 00:03:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:10 06:42:25 187 172 44 - / - 01:12:27

Run 04:08:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:09 07:05:36 506 458 128 10.36 / 05:47 18:08:58
Run 12k 00:44:03 07:49:40 321 286 75 10.7 / 05:36 02:19:42
Run 14k 00:10:13 07:59:54 292 260 73 10.84 / 05:32 13:09:56
Run 18k 00:25:18 08:25:14 248 221 58 10.5 / 05:42 09:41:56
Run 26k 00:45:47 09:11:03 194 168 45 10.49 / 05:42 20:14:25
Run 28k 00:09:36 09:20:40 77 64 16 10.61 / 05:39 04:44:02
Run 32k 00:25:47 09:46:28 161 136 40 10.43 / 05:45 11:43:10
Run 40k 00:51:38 10:38:07 411 354 96 10.18 / 05:53 10:48:09
Run 42k 00:11:19 10:49:29 550 488 127 10.2 / 05:52 17:49:29
Run 00:01:41 10:51:10 255 221 54 10.17 / 05:53 01:54:32