25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dale KENNEDY (#761)
Finished
GUN TIME:  10:11:33
Place
88  OF 1553
Male
78  OF 1306
35-39
19  OF 326

Swim 01:04:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:49 00:30:49 159 143 30 3.69 / 16:13 03:34:11
Swim 00:33:10 01:04:00 159 144 31 3.56 / 16:50 10:47:22

T1 00:03:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:00 01:07:02 100 83 20 - / - 00:33:44

Cycle 05:19:45 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:55:57 02:03:01 113 106 30 36.45 / 01:38 04:03:03
Cycle 60k 00:46:51 02:49:54 140 134 36 35 / 01:42 12:59:56
Cycle 94k 00:58:08 03:48:04 164 153 39 35.02 / 01:42 09:31:26
Cycle 120k 00:48:12 04:36:17 126 116 32 34.41 / 01:44 03:49:39
Cycle 154k 00:59:40 05:35:58 139 127 35 34.36 / 01:44 18:46:00
Cycle 179.8k 00:50:06 06:26:06 124 114 29 33.81 / 01:46 09:16:08
Cycle 00:00:41 06:26:49 127 118 31 33.77 / 01:46 13:56:51

T2 00:02:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:21 06:29:11 79 73 22 - / - 17:35:53

Run 03:42:20 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:22 06:47:34 45 41 8 13.06 / 04:35 21:44:16
Run 12k 00:38:42 07:26:18 103 92 23 12.61 / 04:45 08:09:40
Run 14k 00:09:57 07:36:16 238 212 59 12.52 / 04:47 19:29:38
Run 18k 00:22:41 07:58:59 108 95 24 12.02 / 04:59 05:09:01
Run 26k 00:42:59 08:41:59 115 101 24 11.74 / 05:06 01:35:21
Run 28k 00:09:36 08:51:37 78 65 17 11.79 / 05:05 20:34:59
Run 32k 00:24:17 09:15:56 94 81 21 11.51 / 05:12 08:12:38
Run 40k 00:45:04 10:01:01 146 126 34 11.33 / 05:17 19:44:23
Run 42k 00:08:39 10:09:42 56 51 17 11.42 / 05:15 05:36:24
Run 00:01:49 10:11:32 88 75 20 11.38 / 05:16 14:48:14