25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Langley KIRKWOOD (#764)
Finished
GUN TIME:  12:08:39
Place
521  OF 1553
Male
475  OF 1306
35-39
134  OF 326

Swim 01:11:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:10 00:35:10 511 464 123 3.24 / 18:30 12:25:12
Swim 00:36:01 01:11:12 457 421 113 3.2 / 18:44 09:47:54

T1 00:10:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:26 01:21:40 1154 993 263 - / - 01:18:22

Cycle 06:18:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:05:20 02:27:02 798 747 205 31.21 / 01:55 05:57:04
Cycle 60k 00:55:18 03:22:21 921 846 234 29.83 / 02:00 05:25:43
Cycle 94k 01:08:37 04:31:00 861 784 216 29.79 / 02:00 19:27:42
Cycle 120k 00:59:22 05:30:23 963 862 236 28.94 / 02:04 02:13:45
Cycle 154k 01:09:48 06:40:13 732 666 184 29 / 02:04 19:56:55
Cycle 179.8k 00:59:18 07:39:33 714 645 176 28.54 / 02:06 16:56:15
Cycle 00:00:47 07:40:22 814 747 206 28.51 / 02:06 00:57:04

T2 00:07:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:23 07:47:46 950 811 220 - / - 07:44:28

Run 04:20:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:53 08:08:40 221 202 49 11.49 / 05:13 23:48:42
Run 12k 00:44:28 08:53:09 339 304 77 11.01 / 05:26 15:36:31
Run 14k 00:10:53 09:04:03 442 388 109 11.01 / 05:26 10:20:45
Run 18k 00:26:50 09:30:54 357 311 82 10.47 / 05:43 17:27:36
Run 26k 00:52:08 10:23:04 466 395 99 10.04 / 05:58 00:03:06
Run 28k 00:12:50 10:35:55 690 580 142 9.99 / 06:00 09:12:37
Run 32k 00:29:38 11:05:34 457 386 106 9.7 / 06:10 05:58:56
Run 40k 00:50:10 11:55:46 352 306 87 9.67 / 06:11 20:59:08
Run 42k 00:11:03 12:06:50 485 428 111 9.72 / 06:10 17:10:12
Run 00:01:48 12:08:38 354 308 85 9.7 / 06:10 17:12:00