25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Shamus KREUGER (#770)
Finished
GUN TIME:  11:53:38
Place
454  OF 1553
Male
416  OF 1306
35-39
114  OF 326

Swim 01:00:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:51 00:30:51 161 145 31 3.69 / 16:14 12:34:13
Swim 00:29:47 01:00:39 103 95 19 3.75 / 15:57 10:44:01

T1 00:06:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:56 01:07:37 671 596 163 - / - 13:57:39

Cycle 05:53:25 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:05 02:08:44 443 421 118 33.38 / 01:47 23:08:46
Cycle 60k 00:51:15 03:00:00 491 465 130 32.03 / 01:52 21:50:02
Cycle 94k 01:04:20 04:04:22 541 504 143 31.91 / 01:52 04:17:44
Cycle 120k 00:50:59 04:55:23 281 264 72 31.61 / 01:53 10:28:45
Cycle 154k 01:04:28 05:59:53 385 363 99 31.61 / 01:53 13:16:35
Cycle 179.8k 01:00:06 07:00:00 795 712 195 30.61 / 01:57 02:13:22
Cycle 00:01:02 07:01:03 475 448 125 30.55 / 01:57 12:01:05

T2 00:06:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:54 07:07:59 871 748 209 - / - 03:21:21

Run 04:45:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:41 07:29:41 297 270 71 11.06 / 05:25 04:33:03
Run 12k 00:45:46 08:15:28 411 365 96 10.67 / 05:37 06:38:50
Run 14k 00:10:58 08:26:28 465 408 111 10.7 / 05:36 21:09:50
Run 18k 00:27:52 08:54:22 454 390 104 10.15 / 05:54 11:17:44
Run 26k 00:55:08 09:49:31 641 539 137 9.65 / 06:12 02:56:13
Run 28k 00:13:57 10:03:30 967 802 203 9.57 / 06:16 08:53:32
Run 32k 00:32:15 10:35:46 718 606 163 9.24 / 06:29 01:29:08
Run 40k 01:02:53 11:38:41 985 827 214 8.86 / 06:46 17:08:43
Run 42k 00:12:53 11:51:35 914 772 201 8.88 / 06:45 09:28:17
Run 00:02:00 11:53:37 632 538 144 8.86 / 06:46 00:03:39