25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Anton LAMBRECHTS (#776)
Finished
GUN TIME:  11:54:56
Place
464  OF 1553
Male
425  OF 1306
35-39
118  OF 326

Swim 01:12:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:43 00:34:43 463 421 112 3.28 / 18:16 02:51:25
Swim 00:37:46 01:12:31 512 466 126 3.14 / 19:05 18:15:53

T1 00:09:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:40 01:22:13 1067 922 249 - / - 16:15:35

Cycle 06:08:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:03:14 02:25:28 614 581 166 32.25 / 01:51 11:02:10
Cycle 60k 00:53:04 03:18:34 684 643 180 30.94 / 01:56 16:08:36
Cycle 94k 01:04:30 04:23:05 555 516 146 31.18 / 01:55 16:33:07
Cycle 120k 00:56:05 05:19:12 717 660 180 30.38 / 01:58 10:39:14
Cycle 154k 01:09:18 06:28:31 700 638 174 30.16 / 01:59 10:51:53
Cycle 179.8k 01:01:36 07:30:08 931 824 230 29.32 / 02:02 01:56:50
Cycle 00:00:49 07:30:58 672 624 182 29.28 / 02:02 15:51:00

T2 00:08:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:28 07:39:27 1102 930 253 - / - 09:06:09

Run 04:15:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:50 08:04:19 722 637 176 9.66 / 06:12 00:41:01
Run 12k 00:43:22 08:47:42 281 252 66 10.55 / 05:41 18:54:24
Run 14k 00:10:21 08:58:04 322 286 79 10.68 / 05:36 11:54:46
Run 18k 00:25:34 09:23:39 265 236 63 10.36 / 05:47 05:50:21
Run 26k 00:45:00 10:08:41 171 149 39 10.45 / 05:44 10:08:43
Run 28k 00:10:55 10:19:38 262 223 59 10.48 / 05:43 13:53:00
Run 32k 00:29:05 10:48:44 411 347 98 10.14 / 05:54 08:05:26
Run 40k 00:52:24 11:41:10 440 383 108 9.93 / 06:02 17:01:12
Run 42k 00:11:43 11:52:54 639 555 147 9.94 / 06:02 07:19:36
Run 00:02:00 11:54:55 315 277 73 9.91 / 06:03 04:58:17