25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Willie LANDMAN (#777)
Finished
GUN TIME:  11:45:28
Place
403  OF 1553
Male
370  OF 1306
35-39
106  OF 326

Swim 01:16:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:19 00:37:19 761 691 187 3.05 / 19:38 08:00:41
Swim 00:38:56 01:16:17 709 639 177 2.98 / 20:04 18:42:59

T1 00:08:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:50 01:25:08 960 832 227 - / - 01:35:10

Cycle 05:43:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:54 02:26:03 429 407 112 33.49 / 01:47 13:42:45
Cycle 60k 00:50:47 03:16:52 440 417 117 32.22 / 01:51 14:20:14
Cycle 94k 01:01:44 04:18:37 371 352 92 32.51 / 01:50 03:35:19
Cycle 120k 00:50:27 05:09:06 238 221 62 32.15 / 01:51 11:29:08
Cycle 154k 01:05:31 06:14:38 454 422 120 31.91 / 01:52 08:11:20
Cycle 179.8k 00:53:37 07:08:16 275 256 75 31.44 / 01:54 18:14:58
Cycle 00:00:48 07:09:05 348 328 90 31.4 / 01:54 16:42:27

T2 00:05:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:48 07:14:55 665 575 166 - / - 18:31:37

Run 04:30:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:07 07:38:03 501 453 125 10.38 / 05:46 05:04:45
Run 12k 00:46:41 08:24:46 465 413 107 10.31 / 05:49 20:18:08
Run 14k 00:11:25 08:36:12 597 513 130 10.33 / 05:48 14:22:54
Run 18k 00:27:15 09:03:29 398 348 93 9.94 / 06:01 10:03:31
Run 26k 00:50:50 09:54:20 404 345 88 9.78 / 06:07 11:57:42
Run 28k 00:11:47 10:06:09 428 362 88 9.81 / 06:06 20:26:11
Run 32k 00:29:45 10:35:55 469 398 109 9.55 / 06:16 22:55:57
Run 40k 00:55:17 11:31:13 603 519 142 9.36 / 06:24 13:54:35
Run 42k 00:12:17 11:43:32 774 664 174 9.38 / 06:23 06:10:14
Run 00:01:53 11:45:27 454 394 101 9.36 / 06:24 05:58:49