25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Cobus LIAKOS (#783)
Finished
GUN TIME:  12:26:00
Place
625  OF 1553
Male
561  OF 1306
35-39
159  OF 326

Swim 01:19:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:12 00:38:12 869 769 207 2.98 / 20:06 03:48:14
Swim 00:41:20 01:19:34 906 801 218 2.86 / 20:56 06:52:56

T1 00:08:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:16 01:27:52 875 771 212 - / - 19:44:34

Cycle 05:54:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:04:26 02:32:19 716 673 187 31.65 / 01:53 22:02:21
Cycle 60k 00:51:29 03:23:50 516 486 137 31.04 / 01:55 03:20:32
Cycle 94k 01:04:27 04:28:18 550 512 145 31.26 / 01:55 20:11:40
Cycle 120k 00:52:27 05:20:46 392 367 103 30.91 / 01:56 17:50:48
Cycle 154k 01:04:39 06:25:27 402 376 103 31.05 / 01:55 14:32:09
Cycle 179.8k 00:56:15 07:21:43 463 435 124 30.48 / 01:58 19:45:05
Cycle 00:00:52 07:22:37 490 462 132 30.44 / 01:58 06:35:59

T2 00:04:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:21 07:27:00 420 379 107 - / - 05:37:02

Run 04:58:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:09 07:50:10 505 457 127 10.36 / 05:47 22:06:52
Run 12k 00:51:03 08:41:15 741 633 169 9.69 / 06:11 21:37:57
Run 14k 00:12:23 08:53:39 912 761 195 9.69 / 06:11 05:23:41
Run 18k 00:31:38 09:25:18 882 730 187 9.12 / 06:34 13:28:40
Run 26k 00:59:08 10:24:28 871 721 183 8.79 / 06:49 10:51:10
Run 28k 00:13:04 10:37:34 750 623 155 8.81 / 06:48 14:00:56
Run 32k 00:32:52 11:10:27 786 662 180 8.59 / 06:58 00:50:29
Run 40k 00:59:40 12:10:08 840 700 187 8.47 / 07:04 22:33:30
Run 42k 00:13:28 12:23:38 1027 859 226 8.49 / 07:03 15:07:00
Run 00:02:19 12:25:59 790 664 178 8.46 / 07:05 02:06:01