25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Kevin LOMAX (#786)
Finished
GUN TIME:  12:10:22
Place
531  OF 1553
Male
485  OF 1306
35-39
138  OF 326

Swim 01:09:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:16 00:34:16 419 383 98 3.32 / 18:02 04:04:18
Swim 00:34:48 01:09:05 360 331 89 3.29 / 18:10 16:05:47

T1 00:05:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:40 01:14:47 449 401 111 - / - 16:58:09

Cycle 06:22:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:06:55 02:21:43 907 833 232 30.48 / 01:58 13:05:05
Cycle 60k 00:56:54 03:18:39 1054 948 251 29.06 / 02:03 14:28:41
Cycle 94k 01:09:48 04:28:29 943 850 230 29.12 / 02:03 04:15:11
Cycle 120k 00:58:14 05:26:44 883 805 220 28.57 / 02:05 17:36:46
Cycle 154k 01:11:21 06:38:07 827 743 207 28.57 / 02:05 13:14:49
Cycle 179.8k 00:58:44 07:36:53 663 601 169 28.23 / 02:07 19:26:55
Cycle 00:00:49 07:37:43 874 795 217 28.2 / 02:07 05:04:25

T2 00:03:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:54 07:41:39 332 300 81 - / - 13:25:01

Run 04:28:41 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:07 08:05:47 622 561 150 9.94 / 06:01 00:22:29
Run 12k 00:47:04 08:52:53 493 435 112 10.1 / 05:56 10:06:15
Run 14k 00:10:38 09:03:32 383 333 92 10.25 / 05:50 01:00:14
Run 18k 00:33:19 09:36:53 1049 867 215 9.37 / 06:24 23:53:35
Run 26k 00:51:16 10:28:11 424 362 92 9.36 / 06:24 20:51:33
Run 28k 00:10:53 10:39:06 253 215 54 9.46 / 06:20 04:42:28
Run 32k 00:26:18 11:05:25 200 171 48 9.42 / 06:22 16:08:47
Run 40k 00:52:25 11:57:52 443 385 110 9.36 / 06:24 22:04:34
Run 42k 00:10:44 12:08:37 402 352 90 9.43 / 06:21 23:28:39
Run 00:01:42 12:10:21 442 384 98 9.42 / 06:22 04:03:43