25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael MANDY (#795)
Finished
GUN TIME:  12:55:01
Place
816  OF 1553
Male
719  OF 1306
35-39
200  OF 326

Swim 01:29:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:27 00:42:27 1245 1065 279 2.68 / 22:20 14:22:29
Swim 00:46:45 01:29:14 1246 1068 274 2.55 / 23:28 03:02:36

T1 00:04:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:02 01:33:17 208 182 51 - / - 15:29:59

Cycle 05:57:45 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:59:10 02:32:29 308 289 80 34.47 / 01:44 23:35:51
Cycle 60k 00:49:33 03:22:04 329 311 83 33.1 / 01:48 10:28:46
Cycle 94k 01:06:23 04:28:28 711 661 187 32.19 / 01:51 14:35:10
Cycle 120k 00:56:43 05:25:13 769 704 192 31.04 / 01:55 11:45:15
Cycle 154k 01:06:32 06:31:46 522 484 139 30.95 / 01:56 11:15:08
Cycle 179.8k 00:58:38 07:30:26 658 597 168 30.2 / 01:59 21:13:48
Cycle 00:00:36 07:31:03 532 499 142 30.18 / 01:59 00:34:25

T2 00:04:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:15 07:35:20 399 361 101 - / - 19:18:42

Run 05:19:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:53 07:59:14 592 537 144 10.04 / 05:58 02:39:16
Run 12k 00:53:26 08:52:41 912 773 203 9.3 / 06:26 18:36:03
Run 14k 00:11:28 09:04:11 609 521 133 9.45 / 06:20 10:47:33
Run 18k 00:35:12 09:39:24 1213 1012 257 8.7 / 06:53 06:29:26
Run 26k 01:12:54 10:52:20 1430 1197 302 7.91 / 07:34 11:39:02
Run 28k 00:16:37 11:08:58 1365 1145 290 7.86 / 07:37 09:19:00
Run 32k 00:29:05 11:38:04 412 348 99 7.91 / 07:35 08:14:46
Run 40k 01:02:07 12:40:12 956 803 207 7.87 / 07:37 17:50:14
Run 42k 00:13:03 12:53:17 958 810 210 7.92 / 07:34 23:23:19
Run 00:01:42 12:55:00 1025 851 220 7.92 / 07:34 09:25:02