25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carlos MARTIN (#803)
Finished
GUN TIME:  10:04:14
Place
76  OF 1553
Male
67  OF 1306
35-39
16  OF 326

Swim 01:11:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:32 00:35:32 559 509 140 3.2 / 18:42 10:42:14
Swim 00:35:29 01:11:03 449 413 109 3.2 / 18:41 19:24:25

T1 00:02:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:44 01:13:48 75 62 14 - / - 09:50:30

Cycle 05:30:59 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:55:45 02:09:34 103 96 27 36.59 / 01:38 22:02:56
Cycle 60k 00:45:15 02:54:51 52 50 16 35.63 / 01:41 06:44:53
Cycle 94k 01:05:00 03:59:52 589 548 156 33.96 / 01:45 10:46:34
Cycle 120k 00:57:02 04:56:56 802 735 200 32.27 / 01:51 20:23:38
Cycle 154k 00:56:46 05:53:43 63 60 14 33.01 / 01:49 04:07:05
Cycle 179.8k 00:50:29 06:44:13 144 133 35 32.65 / 01:50 23:50:55
Cycle 00:00:34 06:44:49 206 192 52 32.62 / 01:50 03:24:51

T2 00:02:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:09 06:46:59 50 44 14 - / - 13:43:41

Run 03:17:13 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:17:57 07:04:58 33 31 6 13.35 / 04:29 03:35:00
Run 12k 00:35:30 07:40:29 42 41 7 13.46 / 04:27 05:20:31
Run 14k 00:08:37 07:49:08 68 59 13 13.51 / 04:26 19:12:30
Run 18k 00:21:09 08:10:19 60 54 11 12.96 / 04:37 05:00:21
Run 26k 00:39:01 08:49:21 49 45 11 12.75 / 04:42 05:06:03
Run 28k 00:08:34 08:57:56 23 19 3 12.83 / 04:40 12:01:18
Run 32k 00:20:44 09:18:42 19 17 4 12.65 / 04:44 03:32:04
Run 40k 00:36:09 09:54:52 20 18 3 12.77 / 04:41 00:34:54
Run 42k 00:07:57 10:02:50 16 15 2 12.86 / 04:39 08:42:52
Run 00:01:21 10:04:13 23 22 6 12.83 / 04:40 14:07:35