25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Warren MEDCALF (#809)
Finished
GUN TIME:  12:51:09
Place
781  OF 1553
Male
691  OF 1306
35-39
195  OF 326

Swim 01:05:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:27 00:31:27 187 170 38 3.62 / 16:33 21:58:09
Swim 00:33:34 01:05:02 184 167 37 3.5 / 17:07 09:01:44

T1 00:07:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:13 01:12:16 719 636 176 - / - 03:28:58

Cycle 06:38:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:11:19 02:23:37 1220 1080 283 28.6 / 02:05 20:03:39
Cycle 60k 01:00:14 03:23:52 1293 1126 290 27.36 / 02:11 07:20:34
Cycle 94k 01:09:12 04:33:05 909 823 224 28.08 / 02:08 04:46:27
Cycle 120k 01:02:15 05:35:22 1144 1006 269 27.36 / 02:11 21:12:04
Cycle 154k 01:10:49 06:46:12 794 718 199 27.67 / 02:10 03:36:14
Cycle 179.8k 01:03:57 07:50:11 1113 972 257 27.11 / 02:12 21:46:53
Cycle 00:00:50 07:51:02 1068 948 261 27.08 / 02:12 13:51:04

T2 00:06:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:47 07:57:51 854 735 206 - / - 05:24:33

Run 04:53:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:37 08:22:30 687 610 164 9.74 / 06:09 05:35:52
Run 12k 00:51:08 09:13:39 744 635 171 9.49 / 06:18 15:23:41
Run 14k 00:12:22 09:26:03 908 759 194 9.52 / 06:17 20:46:05
Run 18k 00:32:16 09:58:21 950 780 200 8.96 / 06:41 10:08:23
Run 26k 00:58:45 10:57:07 845 699 177 8.7 / 06:53 15:57:09
Run 28k 00:13:35 11:10:43 875 720 180 8.71 / 06:53 22:44:05
Run 32k 00:32:57 11:43:42 797 670 182 8.5 / 07:03 07:10:24
Run 40k 00:54:16 12:37:59 550 477 131 8.56 / 07:00 14:01:21
Run 42k 00:10:56 12:48:56 447 392 104 8.65 / 06:55 15:52:18
Run 00:02:10 12:51:08 723 612 163 8.63 / 06:56 04:17:50