25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Malcolm MEINTJES (#812)
Finished
GUN TIME:  11:52:43
Place
447  OF 1553
Male
410  OF 1306
35-39
112  OF 326

Swim 01:10:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:30 00:35:30 555 505 139 3.2 / 18:41 16:52:12
Swim 00:34:34 01:10:06 400 368 99 3.25 / 18:26 08:16:48

T1 00:04:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:07 01:14:14 218 191 53 - / - 07:57:36

Cycle 05:50:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:02:21 02:16:36 537 509 145 32.71 / 01:50 10:53:18
Cycle 60k 00:51:49 03:08:27 560 530 155 31.52 / 01:54 06:41:49
Cycle 94k 01:04:17 04:12:45 539 502 141 31.59 / 01:53 18:19:27
Cycle 120k 00:54:28 05:07:15 574 535 147 30.9 / 01:56 01:20:37
Cycle 154k 01:03:48 06:11:04 346 326 87 31.13 / 01:55 01:37:46
Cycle 179.8k 00:53:00 07:04:05 241 225 62 30.83 / 01:56 13:04:07
Cycle 00:00:45 07:04:52 440 415 112 30.8 / 01:56 13:38:14

T2 00:02:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:20 07:07:13 77 71 20 - / - 03:00:35

Run 04:45:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:02 07:32:17 749 660 183 9.58 / 06:15 05:22:19
Run 12k 00:50:37 08:22:55 717 614 162 9.51 / 06:18 22:26:17
Run 14k 00:12:54 08:35:50 1036 863 225 9.48 / 06:19 12:49:12
Run 18k 00:32:08 09:08:00 938 773 198 8.94 / 06:42 01:51:22
Run 26k 00:57:55 10:05:57 800 665 169 8.72 / 06:52 02:55:59
Run 28k 00:12:25 10:18:24 587 493 119 8.78 / 06:49 21:21:46
Run 32k 00:28:42 10:47:07 374 317 91 8.73 / 06:52 22:40:29
Run 40k 00:52:24 11:39:33 441 384 109 8.81 / 06:48 02:16:15
Run 42k 00:11:05 11:50:39 496 439 112 8.89 / 06:44 11:17:21
Run 00:02:01 11:52:42 628 534 142 8.87 / 06:45 18:59:24