25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ran MEY-RAZ (#815)
Finished
GUN TIME:  12:25:40
Place
624  OF 1553
Male
560  OF 1306
35-39
158  OF 326

Swim 01:15:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:13 00:36:13 627 570 157 3.14 / 19:04 11:59:35
Swim 00:39:14 01:15:29 669 602 162 3.02 / 19:52 18:58:51

T1 00:07:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:40 01:23:11 788 696 193 - / - 20:33:13

Cycle 06:13:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:45 02:24:57 496 472 134 33.03 / 01:48 20:48:19
Cycle 60k 00:53:11 03:18:09 701 658 185 31.31 / 01:54 20:01:31
Cycle 94k 01:07:01 04:25:12 758 700 200 30.98 / 01:56 02:48:34
Cycle 120k 00:56:02 05:21:16 715 658 179 30.24 / 01:59 07:54:38
Cycle 154k 01:13:36 06:34:54 969 858 237 29.64 / 02:01 01:38:16
Cycle 179.8k 01:00:18 07:35:13 815 726 201 28.99 / 02:04 03:15:15
Cycle 00:01:04 07:36:19 732 673 191 28.94 / 02:04 00:06:21

T2 00:08:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:32 07:44:52 1111 938 254 - / - 16:18:14

Run 04:40:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:51 08:09:45 728 642 179 9.65 / 06:12 14:33:07
Run 12k 00:49:48 08:59:34 672 584 152 9.64 / 06:13 02:39:36
Run 14k 00:11:27 09:11:03 606 518 132 9.74 / 06:09 10:07:45
Run 18k 00:28:51 09:39:55 556 464 127 9.38 / 06:23 06:16:37
Run 26k 00:52:03 10:32:00 464 393 98 9.33 / 06:25 14:08:42
Run 28k 00:12:15 10:44:16 539 452 111 9.36 / 06:24 00:04:18
Run 32k 00:30:33 11:14:50 549 458 123 9.14 / 06:33 20:01:32
Run 40k 00:56:11 12:11:03 655 558 148 9.01 / 06:39 12:24:25
Run 42k 00:12:28 12:23:32 814 696 181 9.04 / 06:38 00:53:34
Run 00:02:05 12:25:39 567 489 132 9.01 / 06:39 20:32:21