25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rudi NELL (#830)
Finished
GUN TIME:  10:55:26
Place
194  OF 1553
Male
176  OF 1306
35-39
40  OF 326

Swim 01:20:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:50 00:39:50 1036 912 239 2.86 / 20:57 00:26:32
Swim 00:40:11 01:20:02 935 822 221 2.84 / 21:03 16:36:44

T1 00:04:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:51 01:24:54 327 293 80 - / - 19:28:16

Cycle 05:35:32 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:25 02:25:21 397 376 99 33.75 / 01:46 19:28:43
Cycle 60k 00:47:38 03:13:01 197 188 48 33.3 / 01:48 23:29:43
Cycle 94k 00:59:15 04:12:17 227 213 54 33.69 / 01:46 23:42:19
Cycle 120k 00:50:33 05:02:52 254 237 66 33.03 / 01:48 02:26:14
Cycle 154k 01:03:29 06:06:22 322 302 78 32.83 / 01:49 21:13:04
Cycle 179.8k 00:53:22 06:59:46 260 241 68 32.21 / 01:51 15:23:08
Cycle 00:00:40 07:00:28 253 236 64 32.18 / 01:51 10:43:50

T2 00:02:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:59 07:03:28 161 146 37 - / - 03:26:50

Run 03:51:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:17 07:24:46 256 231 64 11.27 / 05:19 18:58:08
Run 12k 00:40:52 08:05:40 175 156 40 11.57 / 05:10 15:25:42
Run 14k 00:09:28 08:15:09 164 143 38 11.72 / 05:07 05:28:31
Run 18k 00:24:42 08:39:53 204 184 45 11.2 / 05:21 17:56:35
Run 26k 00:44:42 09:24:36 163 142 36 11.05 / 05:25 14:24:38
Run 28k 00:09:33 09:34:11 72 60 15 11.14 / 05:22 02:14:13
Run 32k 00:24:49 09:59:02 113 96 26 10.93 / 05:29 20:52:24
Run 40k 00:44:53 10:43:56 141 121 33 10.88 / 05:30 02:47:18
Run 42k 00:09:50 10:53:49 222 198 50 10.94 / 05:29 17:53:49
Run 00:01:36 10:55:25 135 116 29 10.91 / 05:29 19:38:47