25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Shaun NEVELING (#832)
Finished
GUN TIME:  10:35:12
Place
126  OF 1553
Male
110  OF 1306
35-39
26  OF 326

Swim 00:57:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:52 00:27:52 65 59 12 4.08 / 14:40 13:47:54
Swim 00:29:38 00:57:31 59 54 9 3.96 / 15:08 21:40:53

T1 00:03:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:34 01:01:07 156 135 35 - / - 17:37:49

Cycle 05:05:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:57:04 01:58:12 166 156 42 35.74 / 01:40 10:21:34
Cycle 60k 00:46:36 02:44:50 129 123 31 34.71 / 01:43 08:04:52
Cycle 94k 00:53:47 03:38:38 37 35 6 35.8 / 01:40 23:15:20
Cycle 120k 00:45:17 04:23:56 28 27 4 35.5 / 01:41 17:53:58
Cycle 154k 00:55:42 05:19:40 46 44 9 35.74 / 01:40 09:43:02
Cycle 179.8k 00:45:51 06:05:32 23 23 5 35.43 / 01:41 07:08:54
Cycle 00:00:35 06:06:09 49 47 10 35.4 / 01:41 01:19:31

T2 00:03:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:04 06:09:14 173 158 40 - / - 11:19:16

Run 04:25:55 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:32 06:31:47 402 366 98 10.65 / 05:38 10:45:09
Run 12k 00:44:30 07:16:19 340 305 78 10.73 / 05:35 07:13:01
Run 14k 00:09:56 07:26:16 235 210 58 10.9 / 05:30 08:22:58
Run 18k 00:24:41 07:50:58 201 181 44 10.61 / 05:39 23:54:20
Run 26k 00:49:18 08:40:17 336 285 75 10.32 / 05:48 14:50:19
Run 28k 00:13:59 08:54:18 978 813 207 10.17 / 05:53 17:37:40
Run 32k 00:34:27 09:28:47 932 775 204 9.62 / 06:14 17:45:29
Run 40k 00:53:54 10:22:42 526 456 125 9.46 / 06:20 17:46:04
Run 42k 00:10:51 10:33:35 427 374 98 9.53 / 06:17 04:00:17
Run 00:01:34 10:35:11 412 359 93 9.52 / 06:18 03:01:53