25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Christopher NORTON (#835)
Finished
GUN TIME:  14:29:03
Place
1274  OF 1553
Male
1089  OF 1306
35-39
285  OF 326

Swim 01:15:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:21 00:36:21 636 578 159 3.13 / 19:08 07:36:21
Swim 00:39:31 01:15:54 692 623 169 3 / 19:58 08:15:54

T1 00:11:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:45 01:27:40 1309 1118 292 - / - 08:27:40

Cycle 07:03:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:10:50 02:38:32 1195 1060 277 28.79 / 02:05 09:38:32
Cycle 60k 00:59:40 03:38:13 1251 1091 281 27.57 / 02:10 10:38:13
Cycle 94k 01:19:11 04:57:26 1402 1199 307 26.88 / 02:13 11:57:26
Cycle 120k 01:06:10 06:03:37 1331 1138 293 26.09 / 02:17 13:03:37
Cycle 154k 01:20:31 07:24:10 1282 1103 291 25.92 / 02:18 14:24:10
Cycle 179.8k 01:06:06 08:30:17 1244 1074 279 25.52 / 02:21 15:30:17
Cycle 00:01:05 08:31:24 1297 1123 290 25.48 / 02:21 15:31:24

T2 00:04:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:43 08:36:09 488 434 125 - / - 15:36:09

Run 05:52:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:27 09:03:37 1048 899 240 8.73 / 06:51 16:03:37
Run 12k 00:56:43 10:00:22 1089 919 235 8.55 / 07:01 17:00:22
Run 14k 00:13:06 10:13:29 1076 893 233 8.63 / 06:57 17:13:29
Run 18k 00:34:46 10:48:17 1180 982 247 8.17 / 07:20 17:48:17
Run 26k 01:08:15 11:56:33 1300 1090 278 7.78 / 07:42 18:56:33
Run 28k 00:16:12 12:12:47 1334 1119 283 7.75 / 07:44 19:12:47
Run 32k 00:40:13 12:53:01 1335 1118 283 7.47 / 08:01 19:53:01
Run 40k 01:17:37 14:10:41 1412 1192 300 7.17 / 08:21 21:10:41
Run 42k 00:15:59 14:26:40 1318 1110 283 7.18 / 08:20 21:26:40
Run 00:02:20 14:29:02 1299 1090 279 7.17 / 08:21 21:29:02