25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andrew O'FLAHERTY (#838)
Finished
GUN TIME:  10:38:02
Place
136  OF 1553
Male
120  OF 1306
35-39
28  OF 326

Swim 00:51:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:24:55 00:24:55 13 13 2 4.57 / 13:07 05:21:37
Swim 00:27:01 00:51:58 13 13 3 4.38 / 13:40 01:52:00

T1 00:03:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:50 00:55:50 176 154 41 - / - 18:25:52

Cycle 05:29:25 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:18 01:54:09 243 231 63 34.98 / 01:42 16:50:51
Cycle 60k 00:49:58 02:44:09 363 344 93 33.24 / 01:48 07:27:31
Cycle 94k 01:00:24 03:44:34 282 267 72 33.42 / 01:47 06:44:36
Cycle 120k 00:50:12 04:34:48 222 207 58 32.88 / 01:49 00:11:30
Cycle 154k 01:00:16 05:35:05 165 153 43 33.08 / 01:48 22:41:47
Cycle 179.8k 00:49:31 06:24:38 101 93 22 32.81 / 01:49 09:58:00
Cycle 00:00:38 06:25:17 196 183 49 32.78 / 01:49 16:31:59

T2 00:03:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:37 06:28:55 283 257 71 - / - 21:35:37

Run 04:09:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:31 06:49:28 183 169 42 11.69 / 05:07 23:26:10
Run 12k 00:39:38 07:29:07 133 118 29 11.96 / 05:00 02:55:49
Run 14k 00:09:22 07:38:31 154 134 36 12.07 / 04:58 05:28:33
Run 18k 00:23:41 08:02:14 155 136 34 11.57 / 05:10 05:02:16
Run 26k 00:46:19 08:48:34 214 184 48 11.17 / 05:22 12:45:16
Run 28k 00:10:44 08:59:20 225 191 46 11.17 / 05:22 05:49:22
Run 32k 00:26:25 09:25:46 211 181 53 10.85 / 05:31 03:09:08
Run 40k 00:58:14 10:24:02 767 641 171 10.2 / 05:52 15:47:24
Run 42k 00:12:04 10:36:08 721 619 160 10.19 / 05:53 04:59:30
Run 00:01:52 10:38:01 257 223 56 10.16 / 05:54 00:44:43