25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Leander OPPERMAN (#840)
Finished
GUN TIME:  11:24:52
Place
301  OF 1553
Male
273  OF 1306
35-39
76  OF 326

Swim 01:12:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:48 00:35:48 586 534 146 3.18 / 18:50 21:49:10
Swim 00:36:36 01:12:25 506 460 125 3.14 / 19:03 21:49:07

T1 00:12:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:34 01:25:00 1368 1167 302 - / - 12:45:02

Cycle 05:39:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:26 02:23:28 252 239 65 34.9 / 01:43 10:20:10
Cycle 60k 00:51:48 03:15:17 556 526 154 32.65 / 01:50 15:08:39
Cycle 94k 00:59:05 04:14:23 217 203 51 33.3 / 01:48 21:51:05
Cycle 120k 00:52:36 05:07:00 401 375 106 32.43 / 01:50 15:30:22
Cycle 154k 01:02:55 06:09:57 285 266 71 32.42 / 01:51 07:19:59
Cycle 179.8k 00:54:05 07:04:03 315 295 88 31.81 / 01:53 02:34:05
Cycle 00:00:53 07:04:58 305 286 79 31.77 / 01:53 20:45:00

T2 00:03:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:08 07:08:07 184 169 43 - / - 14:54:49

Run 04:16:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:04 07:29:13 246 223 59 11.38 / 05:16 06:05:55
Run 12k 00:49:26 08:18:41 647 561 143 10.2 / 05:52 06:35:23
Run 14k 00:12:05 08:30:48 808 678 173 10.16 / 05:54 13:07:30
Run 18k 00:28:08 08:58:57 481 407 110 9.74 / 06:09 13:08:59
Run 26k 00:48:52 09:47:51 320 274 72 9.76 / 06:08 22:51:13
Run 28k 00:12:26 10:00:18 594 498 120 9.75 / 06:08 09:37:00
Run 32k 00:25:13 10:25:33 131 111 29 9.72 / 06:10 01:02:15
Run 40k 00:47:01 11:12:35 219 187 50 9.81 / 06:06 13:35:57
Run 42k 00:10:42 11:23:19 394 344 86 9.87 / 06:04 02:40:01
Run 00:01:30 11:24:51 325 285 77 9.86 / 06:04 21:34:53