25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephen OWENS (#842)
Finished
GUN TIME:  11:49:38
Place
428  OF 1553
Male
393  OF 1306
35-39
111  OF 326

Swim 01:11:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:32 00:34:32 448 408 107 3.29 / 18:10 03:37:54
Swim 00:36:29 01:11:03 450 414 110 3.2 / 18:41 12:14:25

T1 00:06:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:14 01:17:18 531 475 127 - / - 12:24:00

Cycle 05:53:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:29 02:15:48 257 244 68 34.87 / 01:43 15:35:50
Cycle 60k 00:50:37 03:06:27 424 402 114 32.98 / 01:49 22:36:29
Cycle 94k 01:04:52 04:11:20 582 543 154 32.4 / 01:51 11:54:42
Cycle 120k 00:55:33 05:06:54 668 619 172 31.35 / 01:54 09:20:16
Cycle 154k 01:05:41 06:12:37 463 430 123 31.28 / 01:55 23:55:59
Cycle 179.8k 00:57:00 07:09:38 524 484 139 30.61 / 01:57 05:49:40
Cycle 00:00:48 07:10:28 472 445 123 30.58 / 01:57 04:10:30

T2 00:05:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:24 07:15:53 608 525 153 - / - 13:25:55

Run 04:33:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:58 07:38:53 479 435 118 10.44 / 05:44 05:15:35
Run 12k 00:47:35 08:26:29 520 457 119 10.2 / 05:52 02:19:51
Run 14k 00:11:11 08:37:41 519 449 115 10.27 / 05:50 17:14:23
Run 18k 00:28:41 09:06:24 540 452 120 9.77 / 06:08 01:36:26
Run 26k 00:54:03 10:00:28 578 485 124 9.47 / 06:19 12:00:30
Run 28k 00:12:38 10:13:08 652 546 133 9.47 / 06:19 18:33:10
Run 32k 00:29:55 10:43:04 485 411 112 9.26 / 06:28 16:19:46
Run 40k 00:54:04 11:37:10 538 465 128 9.18 / 06:31 12:27:12
Run 42k 00:10:44 11:47:55 403 353 91 9.26 / 06:28 06:41:17
Run 00:01:40 11:49:37 483 419 107 9.25 / 06:29 22:06:19