25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Adrian PARDO (#844)
Finished
GUN TIME:  11:36:49
Place
358  OF 1553
Male
328  OF 1306
35-39
93  OF 326

Swim 01:01:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:08 00:30:08 136 123 24 3.78 / 15:52 11:03:30
Swim 00:31:12 01:01:22 121 112 23 3.71 / 16:08 19:24:44

T1 00:02:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:26 01:03:49 55 44 7 - / - 10:13:51

Cycle 05:17:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:57:31 02:01:22 189 179 51 35.45 / 01:41 18:38:04
Cycle 60k 00:45:09 02:46:32 45 43 14 35.05 / 01:42 23:13:14
Cycle 94k 00:58:34 03:45:08 185 173 45 34.96 / 01:42 23:58:30
Cycle 120k 00:47:20 04:32:29 95 86 21 34.5 / 01:44 20:12:31
Cycle 154k 00:59:05 05:31:36 124 113 30 34.5 / 01:44 12:41:38
Cycle 179.8k 00:49:30 06:21:07 100 92 21 34 / 01:45 08:11:09
Cycle 00:00:36 06:21:45 110 102 26 33.97 / 01:45 22:11:47

T2 00:02:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:17 06:24:03 68 62 17 - / - 17:34:05

Run 05:12:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:07 06:46:11 345 313 82 10.84 / 05:31 18:09:33
Run 12k 00:41:21 07:27:34 194 173 48 11.33 / 05:17 11:14:16
Run 14k 00:09:40 07:37:16 192 171 45 11.47 / 05:13 11:20:38
Run 18k 00:27:46 08:05:03 445 381 101 10.69 / 05:36 04:28:25
Run 26k 00:59:41 09:04:45 910 753 192 9.7 / 06:10 12:04:47
Run 28k 00:13:47 09:18:34 922 765 189 9.62 / 06:13 08:41:56
Run 32k 00:42:18 10:00:53 1426 1194 303 8.85 / 06:46 02:54:15
Run 40k 01:21:33 11:22:27 1455 1227 306 8.04 / 07:27 13:45:49
Run 42k 00:12:14 11:34:43 759 650 171 8.11 / 07:23 10:01:25
Run 00:02:04 11:36:48 938 782 203 8.09 / 07:24 13:50:10