25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark PATERSON (#846)
Finished
GUN TIME:  12:45:50
Place
746  OF 1553
Male
661  OF 1306
35-39
187  OF 326

Swim 01:03:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:12 00:31:12 177 160 36 3.65 / 16:25 16:57:54
Swim 00:32:46 01:03:59 157 142 30 3.56 / 16:50 14:34:01

T1 00:09:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:47 01:13:48 1083 934 252 - / - 10:37:10

Cycle 06:18:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:05:51 02:19:41 839 784 220 30.97 / 01:56 08:53:03
Cycle 60k 00:55:12 03:14:55 907 835 229 29.72 / 02:01 13:18:17
Cycle 94k 01:07:32 04:22:28 797 733 207 29.89 / 02:00 23:15:50
Cycle 120k 00:57:58 05:20:27 861 785 219 29.19 / 02:03 00:23:49
Cycle 154k 01:10:58 06:31:27 804 726 203 29.09 / 02:03 18:14:49
Cycle 179.8k 01:00:05 07:31:34 794 711 194 28.55 / 02:06 09:14:56
Cycle 00:00:58 07:32:33 815 748 207 28.51 / 02:06 13:02:35

T2 00:10:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:38 07:43:12 1340 1114 292 - / - 08:43:14

Run 05:02:36 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:23 08:09:36 939 812 218 9.09 / 06:35 11:22:58
Run 12k 00:53:25 09:03:03 910 771 202 9.01 / 06:39 11:46:25
Run 14k 00:12:39 09:15:43 982 818 213 9.08 / 06:36 11:29:05
Run 18k 00:31:43 09:47:28 892 738 191 8.69 / 06:54 08:50:50
Run 26k 00:58:49 10:46:19 847 701 178 8.52 / 07:02 17:16:21
Run 28k 00:13:48 11:00:09 926 768 190 8.53 / 07:01 21:43:31
Run 32k 00:32:49 11:32:59 781 658 179 8.35 / 07:10 12:46:21
Run 40k 00:57:37 12:30:38 730 613 164 8.35 / 07:11 20:04:00
Run 42k 00:13:08 12:43:48 972 822 213 8.38 / 07:09 16:27:10
Run 00:02:00 12:45:49 825 690 184 8.36 / 07:10 20:42:31