25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gavin PFISTER (#853)
Finished
GUN TIME:  14:46:02
Place
1339  OF 1553
Male
1144  OF 1306
35-39
294  OF 326

Swim 01:25:45 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:59 00:40:59 1119 974 255 2.78 / 21:34 05:14:21
Swim 00:44:44 01:25:45 1144 993 259 2.65 / 22:33 12:09:07

T1 00:12:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:18 01:38:04 1349 1151 296 - / - 21:28:06

Cycle 07:09:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:11:23 02:49:29 1227 1085 284 28.57 / 02:05 01:52:51
Cycle 60k 00:59:57 03:49:27 1274 1109 283 27.4 / 02:11 13:59:29
Cycle 94k 01:19:38 05:09:07 1410 1205 309 26.72 / 02:14 00:35:49
Cycle 120k 01:13:35 06:22:43 1499 1267 320 25.29 / 02:22 11:19:25
Cycle 154k 01:17:37 07:40:21 1158 1008 268 25.5 / 02:21 00:43:43
Cycle 179.8k 01:06:38 08:47:01 1273 1099 284 25.15 / 02:23 05:37:03
Cycle 00:00:50 08:47:52 1342 1158 295 25.12 / 02:23 14:21:14

T2 00:12:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:22 09:00:15 1418 1185 302 - / - 12:23:37

Run 05:45:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:46 09:27:03 976 840 226 8.96 / 06:41 04:03:45
Run 12k 00:55:53 10:22:57 1047 880 227 8.7 / 06:53 16:56:19
Run 14k 00:13:47 10:36:45 1213 1007 255 8.7 / 06:53 06:06:47
Run 18k 00:34:10 11:10:56 1134 942 238 8.26 / 07:15 19:07:38
Run 26k 01:06:39 12:17:37 1236 1033 261 7.9 / 07:35 08:20:59
Run 28k 00:15:07 12:32:46 1180 985 251 7.9 / 07:35 10:29:28
Run 32k 00:37:33 13:10:20 1179 984 259 7.67 / 07:48 17:30:22
Run 40k 01:15:42 14:26:03 1366 1153 292 7.36 / 08:08 22:46:05
Run 42k 00:17:05 14:43:09 1381 1161 293 7.34 / 08:09 00:03:11
Run 00:02:51 14:46:01 1253 1050 269 7.32 / 08:11 10:16:03