25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lawrence POLKINGHORNE (#854)
Finished
GUN TIME:  12:19:02
Place
577  OF 1553
Male
525  OF 1306
35-39
148  OF 326

Swim 01:08:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:15 00:34:15 417 381 97 3.32 / 18:01 04:20:57
Swim 00:34:21 01:08:38 337 308 84 3.32 / 18:03 18:25:20

T1 00:06:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:58 01:15:37 676 599 164 - / - 21:28:59

Cycle 06:07:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:52 02:17:30 501 477 138 32.97 / 01:49 17:20:52
Cycle 60k 00:51:32 03:09:03 523 493 141 31.73 / 01:53 09:45:45
Cycle 94k 01:03:30 04:12:35 490 459 128 31.87 / 01:52 07:45:57
Cycle 120k 00:59:47 05:12:24 987 882 241 30.41 / 01:58 09:32:26
Cycle 154k 01:09:49 06:22:14 733 667 185 30.13 / 01:59 05:12:16
Cycle 179.8k 00:59:34 07:21:49 733 662 180 29.46 / 02:02 20:15:11
Cycle 00:00:53 07:22:43 651 603 176 29.42 / 02:02 12:32:45

T2 00:07:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:47 07:30:32 1008 860 233 - / - 14:50:34

Run 04:48:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:42 07:52:15 299 272 72 11.05 / 05:25 05:28:57
Run 12k 00:48:09 08:40:25 563 496 127 10.3 / 05:49 22:50:27
Run 14k 00:12:06 08:52:33 813 681 174 10.24 / 05:51 03:09:15
Run 18k 00:29:29 09:22:03 631 522 138 9.68 / 06:11 23:32:05
Run 26k 01:00:16 10:22:21 944 781 198 9.08 / 06:36 12:12:23
Run 28k 00:12:01 10:34:24 486 408 100 9.13 / 06:33 03:01:06
Run 32k 00:31:38 11:06:03 668 562 153 8.9 / 06:44 22:36:05
Run 40k 01:00:27 12:06:32 889 744 197 8.69 / 06:53 00:46:34
Run 42k 00:10:42 12:17:15 392 342 85 8.78 / 06:49 22:37:17
Run 00:01:44 12:19:01 667 569 151 8.77 / 06:50 11:29:03