25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Craig POTTINGER (#857)
Finished
GUN TIME:  12:41:04
Place
717  OF 1553
Male
635  OF 1306
35-39
177  OF 326

Swim 01:10:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:46 00:34:46 470 426 113 3.27 / 18:17 14:04:48
Swim 00:35:33 01:10:20 413 381 102 3.24 / 18:30 06:20:22

T1 00:06:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:26 01:16:48 569 511 141 - / - 01:40:10

Cycle 06:12:32 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:39 02:18:29 486 462 130 33.08 / 01:48 08:51:51
Cycle 60k 00:54:00 03:12:31 791 734 203 31.11 / 01:55 20:39:13
Cycle 94k 01:05:55 04:18:28 671 623 177 31.05 / 01:55 10:35:10
Cycle 120k 00:58:36 05:17:05 904 821 224 29.96 / 02:00 04:40:27
Cycle 154k 01:10:29 06:27:36 776 705 196 29.73 / 02:01 04:17:38
Cycle 179.8k 01:00:43 07:28:20 856 762 212 29.03 / 02:03 10:01:42
Cycle 00:01:01 07:29:22 724 665 188 28.98 / 02:04 04:46:04

T2 00:05:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:46 07:35:10 662 573 165 - / - 14:58:32

Run 05:05:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:02 08:03:14 1113 950 249 8.55 / 07:00 03:13:16
Run 12k 00:52:50 08:56:05 870 738 191 8.89 / 06:44 23:39:27
Run 14k 00:12:19 09:08:25 893 746 191 9 / 06:39 01:51:47
Run 18k 00:30:32 09:38:59 763 635 166 8.72 / 06:52 01:55:41
Run 26k 00:56:07 10:35:08 708 589 148 8.66 / 06:55 08:31:50
Run 28k 00:11:18 10:46:27 334 284 75 8.78 / 06:49 23:49:49
Run 32k 00:31:39 11:18:07 670 564 154 8.61 / 06:57 10:21:29
Run 40k 01:06:23 12:24:32 1122 938 240 8.29 / 07:14 11:34:34
Run 42k 00:13:26 12:37:59 1021 854 224 8.32 / 07:12 16:51:21
Run 00:03:02 12:41:03 852 712 188 8.27 / 07:14 11:17:45