25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Johann PRINSLOO (#862)
Finished
GUN TIME:  11:48:14
Place
419  OF 1553
Male
385  OF 1306
35-39
108  OF 326

Swim 01:00:55 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:29:27 00:29:27 104 95 19 3.86 / 15:30 11:52:49
Swim 00:31:26 01:00:55 109 100 20 3.74 / 16:01 10:17:37

T1 00:01:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:02 01:02:00 3 2 1 - / - 08:02:00

Cycle 05:26:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:13 02:03:13 454 432 122 33.32 / 01:48 23:16:35
Cycle 60k 00:48:09 02:51:23 228 216 60 32.9 / 01:49 07:34:45
Cycle 94k 00:58:58 03:50:22 211 198 48 33.49 / 01:47 15:57:04
Cycle 120k 00:47:29 04:37:53 97 88 22 33.35 / 01:47 19:21:15
Cycle 154k 00:59:31 05:37:25 134 123 33 33.54 / 01:47 22:17:27
Cycle 179.8k 00:50:22 06:27:48 138 128 33 33.11 / 01:48 23:24:30
Cycle 00:00:37 06:28:27 174 162 45 33.08 / 01:48 08:11:49

T2 00:04:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:11 06:32:39 384 347 95 - / - 10:36:01

Run 05:15:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:09 06:55:50 508 460 129 10.36 / 05:47 15:29:12
Run 12k 01:01:03 07:56:55 1270 1070 275 8.54 / 07:01 00:26:57
Run 14k 00:12:22 08:09:18 905 756 193 8.69 / 06:54 03:49:20
Run 18k 00:39:36 08:48:56 1446 1213 306 7.92 / 07:34 07:35:38
Run 26k 01:07:31 09:56:28 1274 1067 271 7.65 / 07:50 09:23:10
Run 28k 00:13:16 10:09:46 802 667 166 7.73 / 07:45 21:06:28
Run 32k 00:32:48 10:42:36 780 657 178 7.68 / 07:48 10:39:18
Run 40k 00:52:53 11:35:30 471 410 113 7.92 / 07:34 17:45:32
Run 42k 00:11:02 11:46:34 479 422 110 8.02 / 07:28 06:39:56
Run 00:01:38 11:48:13 971 808 210 8.02 / 07:28 05:44:55